JTraining

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JTraining NSCA Certified Personal Trainer with over 8 years of experience. Specializing in strength training,

Leo Thomas Gleason born 1/20/23, 8:05am, 8lbs 1oz (exact same as his big sister 🥰). He is healthy and amazing, we could...
20/01/2023

Leo Thomas Gleason born 1/20/23, 8:05am, 8lbs 1oz (exact same as his big sister 🥰). He is healthy and amazing, we couldn’t ask for more 💙

01/04/2022

Gettin’ creative on the turf with Matt. Explosive 🧨 chest presses 💪🏼

#614

I’ve been a Trainer now for over 12 years now (makes me feel old), but I’ve put this off for much too long. I’m very exc...
25/03/2022

I’ve been a Trainer now for over 12 years now (makes me feel old), but I’ve put this off for much too long.

I’m very excited to now be able to call myself a Certified Strength and Conditioning Specialist through the NSCA‼️💪🏼🙌🏼

I look forward to using the knowledge I’ve gained to help further my current clients, and especially to expand to more young athletes as that is where my passion truly lies.

Cheers to the next step! 🍻💪🏼

💪🏼Steak 🥩 and Studying 📖🤓
15/03/2022

💪🏼Steak 🥩 and Studying 📖🤓

A new chapter finally begins today 💪🏼💥🔥🥰😍 follow my training page to see all the diabolical schemes I have planned for...
07/03/2022

A new chapter finally begins today 💪🏼💥🔥🥰😍 follow my training page to see all the diabolical schemes I have planned for this lovely turf 😈

So pumped to log HOURS AND HOURS of work on this personally and with clients 💪🏼🔥😍 #614
07/03/2022

So pumped to log HOURS AND HOURS of work on this personally and with clients 💪🏼🔥😍 #614

My Garage Workout today: The Deck. Of. Pain. 🔥🥵💪🏼 The Deck of Pain is a great way to melt fat and build muscle with limi...
04/03/2022

My Garage Workout today: The Deck. Of. Pain. 🔥🥵💪🏼

The Deck of Pain is a great way to melt fat and build muscle with limited or no equipment. The options are endless, and as long as you shuffle the deck, every workout is a little different even with the same exercises.

While I don’t do these all the time, they’re a great way to spice up training, and test yourself and your progress.

The concept is simple, go through an entire deck and do the number of reps corresponding to the suit of the card. You can mix and match as you like but you must complete the deck!

If you want more details or need ideas how to incorporate this into your routine shoot me a message💪🏼💪🏼

It feels great to be back 💪🏼
07/01/2022

It feels great to be back 💪🏼

Conditioning and Abs work on a Sunday for Austin Ellington 💪🏼🔥
28/02/2021

Conditioning and Abs work on a Sunday for Austin Ellington 💪🏼🔥

Hannah Lieb Crystal Kammer Lieb One year ago today I started with these crazy ladies... I’d say they have come a long wa...
05/02/2021

Hannah Lieb Crystal Kammer Lieb One year ago today I started with these crazy ladies... I’d say they have come a long way!! Over 100 lbs down combined!! 💪🏼🤯🔥 #614

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+14193089463

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