Fitness is Medicine

Feeling the love!

New location, same orange stripe! Ready for business!

Move in complete! Now to organize…..

We are moving! The transition is happening! Stay tuned for details.

Hi friends! Are you a Physical Therapist looking for a job, or perhaps looking to relocate? Or do you know someone? My tenant, Alpine Physical Therapy, is looking to fill 2-3 positions ASAP. Contact me and I will put you know touch with the owner today!

Push Ups - You Can Do It!

I know. Push ups are hard. Remember there are ways to ease into it. Start at the kitchen counter. Move your feet further back to make it more difficult. Try on a lower counter. Move down to a bench or the side of your bed. When you're ready, move to the floor and try them on your knees. If your wrists are a limiting factor, try putting your hands on a rolled up towel or yoga mat. Or use dumbbells to keep your wrists straight. Keep challenging yourself from whatever level you are at. Keep moving everyone

https://youtu.be/_v5vtdOOv4w

Push Ups - You Can Do It!

I know. Push ups are hard. Remember there are ways to ease into it. Start at the kitchen counter. Move your feet further back to make it more difficult. Try on a lower counter. Move down to a bench or the side of your bed. When you're ready, move to the floor and try them on your knees. If your wrists are a limiting factor, try putting your hands on a rolled up towel or yoga mat. Or use dumbbells to keep your wrists straight. Keep challenging yourself and you will continue to get stronger and progress! Keep moving everyone!

https://youtu.be/o4IR13Zj8WI

Doing something is always better than doing nothing. Even on those crazy or lazy days, try to do something. Often getting started is the hardest thing. Once you get started and get moving, you will start to feel better and may even want to do a little more! Keep moving everyone!

https://youtu.be/jRBxJkoUNjI

You may feel like you're running out of time to get everything done before the end of the year. But you still have to make time for yourself. It is honestly the biggest gift you can give to yourself. Exercise is also the best way to manage the stress you may be feeling. Keep moving everyone!

https://youtu.be/vQxglo_dTp0

Long Week?

Although you may not feel like you have enough energy for a workout after a long week, studies prove a workout will actually rejuvenate and give you MORE energy! Skeptical? Give it a try. Keep moving everyone!

https://youtu.be/0Zsa1P_gE2A

Holidays Adding Stress?

Exercise has been proven to reduce stress. Even though you may feel too busy with all the extra holiday "to-dos," continuing to make time for your exercise will ultimately make the holidays more enjoyable! Keep moving everyone!

https://youtu.be/0Zsa1P_gE2A