Lauren Katzenstein

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Lauren Katzenstein Moming is TOUGH! I mean sometimes you find yourself eating a pint of ice cream in your closet while

The lower body struggle was totally worth the
09/05/2023

The lower body struggle was totally worth the

Just some of the highlights from my trip to the United Kingdom!
30/04/2023

Just some of the highlights from my trip to the United Kingdom!

Why I end all my classes saying “I appreciate you”. Not just because I DO appreciate my students but also because I know...
10/03/2022

Why I end all my classes saying “I appreciate you”. Not just because I DO appreciate my students but also because I know it’s probably one of the few times in a day they hear someone say it.

07/03/2022
This is THE HARDEST THING for me to do. When something happens I immediately go into crisis mode and become Mrs. Fix It....
10/01/2022

This is THE HARDEST THING for me to do. When something happens I immediately go into crisis mode and become Mrs. Fix It. I’ll even try harder and harder if I can’t fix something immediately. It takes a TREMENDOUS toll on me. But I do it anyway. Learning to funnel the focus on smaller inner diary improvements rather than solving the entire problem is where I know I should focus most of my energy.

Come join me tomorrow morning 8am at (in studio or virtual) for mixed level Pilates!Build a strong power house through ...
07/01/2022

Come join me tomorrow morning 8am at (in studio or virtual) for mixed level Pilates!

Build a strong power house through controlled stabilized movements.

Register at www.branchesofyoga.com or DM and I’ll get you all set up.

Should say “raising a boy and their dad” 🤣
06/01/2022

Should say “raising a boy and their dad” 🤣

Read line 3 Love you! Proud of you
29/07/2021

Read line 3


Love you! Proud of you

Class tonight Come sweat, flex and lengthen with me. Class starts at 6:30pmRegister at www.branchesofyoga.com
12/07/2021

Class tonight

Come sweat, flex and lengthen with me. Class starts at 6:30pm
Register at www.branchesofyoga.com

It’s MONDAY (again) which means it’s PiYo day! If you’re feeling lack luster in your workout routine… switch it up and c...
28/06/2021

It’s MONDAY (again) which means it’s PiYo day! If you’re feeling lack luster in your workout routine… switch it up and come sweat with me. Your mind won’t have any time to get in your way cause you’ll be putting some SERIOUS work in.

Option for in studio or virtual (recording available if you can’t make it live)

Class starts at 6:30pm
Register at
www.branchesofyoga.com

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