Be Fit and Train

26/06/2026

Be Fit and Train wants to wish Kristi Hewitt Mauss a very happy birthday! This woman is a runner, triathlete, super mom, business woman.....and.....now also winning overall team competitions in the Level Up games. She is always all in- but more importantly, an incredible human and friend. Happy happy birthday, Kristi!

02/06/2026

HUGE shout out to Nicole Svendsen and her incredibly fast and patient spring that produced a 3:08 at the Eugene Marathon, topped off with a negative split second half and her closing 3 miles avg. 6:30s! (So when "they" tell you that you cannot negative split a marathon, "they" are wrong).

This race was sandwiched between a 3rd place Overall at the Little Rock half marathon and a 2nd place Overall at the Great American River Run.

Behind the scenes, Nicole does the work- day in and day out. And she does the work designed for her, even the easy, unglamorous days. She has been committed to figuring out nutrition on race day as well as the pacing and mindset that works for her. And for those of us that are lucky to know her, we know she is the kindest, most fun, and most generous friend and training partner. If you are around Memphis, make sure to introduce yourself to her!

Congratulations from Be Fit and Train. We are so proud of you, Nicole! 3:08!!! 🔥🔥🔥🔥🔥🔥

24/04/2026

Be Fit and Train wants to congratulate athlete Kristi Mauss on being inducted to the Indiana University Bloomington Little 500 Hall of Fame, which is the highest honor for the University’s cyclists. She was a two-time women’s individual time trial winner at the event in 2008 and 2009 and was awarded the All Star Rider designation twice. We could not be more proud of her as an athlete, mom, and inspiration to many.

And just to get warmed up for her Hall of Fame inductions she raced two half marathons within weeks of each other, finishing first in her age group in her second race.

Congratulations Kristi! Well deserved!

27/03/2026

What an incredible group of ladies raising money and awareness for the West Clinic and special shout out to BFT coach Ashley Nations Bradford! You are such an inspiration to us and your athletes!

15/03/2026

Did you know? Most runners:
• Run their easy days too hard
• Their hard days too random
• And have no real race plan
We’re working on something for runners (adults + kids) who want to train smarter!
Would you be interested? Let us know what you’d like to learn more about in the comments.

Send a message to learn more

24/11/2025

Consistency. Patience. Effort. We couldn’t be more proud of Dat on his first marathon finish in Philadelphia this weekend! He nailed every training run, remained patient when there were hurdles, and pushed when it counted!

20/11/2025

Great explanation of VO2 max by one of the greatest in the field.

09/11/2025

you didn't just go sub 24, you knocked about 2.5 hours off your race time!! 💥Not too shabby for a guy that just started running Ultras 2 years ago!! 💪Really proud of you! And really enjoyed spending some time with you ! 😘😘

06/11/2025

Huge shout out and congrats to BFT athlete Lora Smith (and her husband Wesley) for completing her first marathon in NYC! She overcame many obstacles during her training, but she trained smart (and is super competitive 😆) and pulled off a very solid marathon on a challenging course! We hope you are still celebrating, Lora!