OnLine Personal Trainer

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OnLine Personal Trainer Providing Fitness Tips and Nutritional Help for individuals needing a lifestyle change and being more healthy.

Cardiovascular Training (Working out your heart – and burning calories by moving your body ex: walking, jogging, aerobics…things that make you sweat), Resistance Training (Including Weight training with free weights, resistance bands, exercise balls, and even your own body weight – anything that gives your muscles resistance to work against),

And finally…ACCOUTABILITY and MOTIVATION.

Address

NC

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30

Telephone

(919) 998-6611

Website

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