Goal Driven Fitness

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Goal Driven Fitness Goal Driven Fitness is the premier gym in South Florida, Broward / Miami-Dade county area. We offer We offer a variety of programs to suit everyone's needs.

Goal Driven Fitness is the premier Fitness Gym in the South Florida, Broward / Miami-Dade county area. Goal Driven Fitness is the ultimate fitness community. We strongly believe in living the lifestyle we promote and that is why our team of Coaches are not only certified, but are also avid athletes themselves. The result is an exceptional clientele experience. Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all aspects of fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging

Are you ready for this week?😜Monday's Warm Up300m Run+2 rounds30sec Plank10 Goblet SquatStrengthBack SquatOrFront Squat...
18/09/2017

Are you ready for this week?
😜
Monday's
Warm Up
300m Run
+
2 rounds
30sec Plank
10 Goblet Squat
Strength
Back Squat
Or
Front Squat
(3 x 5-3-1)
1 x 5 @75%
1 x 3 @85%
1 x 1+ @95%
Metcon
6 sets For Max Effort:
30 sec work - 30 sec rest
A) Cal Bike
😎 Cal Ski
C) Cal Row
Rest 1 min
*Score will be total calories.
*Alternating stations.





That feeling... 😅
27/07/2017

That feeling... 😅



Huge congrats to these three athletes who kicked ass in the ! 💪🏼😎 Their transformations are incredible! ...
22/07/2017

Huge congrats to these three athletes who kicked ass in the ! 💪🏼😎 Their transformations are incredible!
@ Goal Driven Fitness

14/07/2017

Happy birthday, !! 🎈🎊🎉🎂🎁 .



Wednesday .Strength Shoulder Press1 x 5 (55% 1RM)1 x 5 (65% 1RM)1 x 5+ (75% 1 RM)Metcon12 min AMRAP3 Bar Muscle Up5 Hang...
12/07/2017

Wednesday .
Strength
Shoulder Press
1 x 5 (55% 1RM)
1 x 5 (65% 1RM)
1 x 5+ (75% 1 RM)
Metcon
12 min AMRAP
3 Bar Muscle Up
5 Hang Power Clean 135/95 #
7 Front Squat 135/95 #
20 DU
RX+: 155/115 #, Unbroken DU



So, what's the workout for Saturday? 🤔😈I can tell you that it's team work. 😜
08/07/2017

So, what's the workout for Saturday? 🤔😈
I can tell you that it's team work. 😜




24/06/2017
Happy Saturday! See you at 9:30am! Stay active this weekend! 💪🏼
03/06/2017

Happy Saturday! See you at 9:30am! Stay active this weekend! 💪🏼

Thank you to all of our loved ones who have made the ultimate sacrifice to service our nation.
29/05/2017

Thank you to all of our loved ones who have made the ultimate sacrifice to service our nation.

Join us this Saturday at 9:30AM as we honor our Heroes with our traditional Memorial Day Murph!
26/05/2017

Join us this Saturday at 9:30AM as we honor our Heroes with our traditional Memorial Day Murph!

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