ATS Pilates Studio

09/20/2026

Movement is good for your heart, and every little bit counts. 💗
Regular activity can support cardiovascular health, circulation, energy, endurance, and overall well-being. Pilates encourages controlled, continuous movement while building the strength you need to stay active through every stage of life.
At ATS Pilates, our experienced instructors personalize each session so you can move safely, confidently, and at an appropriate level for your body.
This Women’s Health Month, let’s keep moving toward a stronger, healthier heart.
Click the link below to schedule a consultation and get started!

https://tinyurl.com/atsconsultationsession

09/19/2026

Pop Up Classes

Reformer/Chair Class Monday, September 28th at 5PM &
Mat Class Saturday, September 26th at 11:30AM.

Click here for an update from Andrea's Training Services!

09/19/2026

Grandma? Maybe.
Slowing down? Not a chance. 💪🔥
Baby Boomers are redefining what strong, active, and confident looks like—one Pilates move at a time. Age is just a number, but strength is a lifestyle!
Tag a grandma who proves strong never goes out of style. 👇

09/18/2026

Strong muscles. Healthy heart. Powerful women. ❤️
For Women’s Health Month, we’re highlighting the many ways Pilates supports women’s health, including cardiovascular fitness. Jumpboard work adds a heart-pumping element while still delivering the control, strength, and low-impact movement Pilates is known for.
Caring for your heart is an important part of caring for your whole body.

09/16/2026

Strong bones are the foundation for staying active, independent, and confident through every stage of life. 🦴💪
Weight-bearing movement and resistance training can help support bone density while also improving strength, posture, balance, and coordination. At ATS Pilates, our experienced instructors provide personalized guidance to help you move safely and effectively.
For Women’s Health Month, we’re encouraging women to make bone health a priority, not just today, but for the years ahead.
Ready to get started? Click the link below to schedule a consultation.

https://tinyurl.com/atsconsultationsession

09/14/2026

Strong bones support a strong life. 💪🦴

During Women’s Health Month, we’re highlighting how Pilates can support bone health through weight-bearing movement, resistance training, better balance, and improved posture. Building strength and stability now can help us stay active, confident, and independent for years to come.

At ATS Pilates, every movement is personalized to help you build strength safely and effectively—because healthy aging starts with how we move today.

09/12/2026

Women’s health and longevity are about more than one workout or one season of life. They’re about building strength, supporting your bones and heart, navigating hormonal changes, and maintaining the mobility, balance, and confidence to keep doing what you love.
Pilates can play an important role in supporting these five priorities through intentional movement, resistance, core stability, posture, and personalized instruction.
At ATS Pilates, our small-group classes allow us to meet you where you are and help you move safely and confidently through every stage of life. Investing in your health today helps you stay strong, capable, and independent for years to come. 💪
Ready to add pilates to your health journey? Click the link below to sign up for a consultation.
https://tinyurl.com/atsconsultationsession

09/10/2026

No sleep? Headache? Spilled coffee? We’re still walking through that studio door, ready to smile, support, and cheer you on. 💛

Because at ATS Pilates, showing up for our clients is more than part of the job—it’s what we love to do. No matter what kind of day you’re having, we’re here to meet you where you are, help you move safely, and make your time in the studio count.

We’re here for you, every movement, every milestone, every day.

09/09/2026

At ATS Pilates, you’re never just another person in the room. 💙
With no more than three clients per class, our experienced, certified instructors can provide the focused attention, thoughtful guidance, and personalized modifications your body needs.
Our pricing reflects more than a workout—it reflects professional expertise, extensive training, small-group instruction, and care tailored to your goals.
Because Pilates should meet you where you are and help you move forward with confidence. That’s the ATS difference.
Ready to get started? Click the link below to schedule a consultation.

https://tinyurl.com/atsconsultationsession