03/11/2026
Compression boots: optional.
Ice baths after every run: maybe actually counterproductive.
Eating and sleeping: the whole ballgame.
We talked to Bozeman PT and ultrarunner Danny Foerster about what really helps you bounce back after a long run. His advice is refreshingly cheap, and yes, it includes chocolate milk.
Read all five tips on the blog: https://www.destinationtrailrun.com/blog/running-recovery