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Small Gym, HUGE Results! Intense Workouts without the Injuries!

03/07/2026

🇺🇸 HAPPY 4th WEEKEND 🇺🇸

26/03/2026

🌱 Spring Challenge Begins April 1st 💪🏼
DM for more details or to Sign up!

24/11/2025

Shop Small 🛍️ - Shop Black Friday 🛒
Take advantage of the Best Deals in 2025 at MOVE

Now until Saturday DECEMBER 6th

31/10/2025

Happy Halloween
Don’t Ghost on your workout today 👻

18/08/2025

🔥 SEPTEMBER BOOTCAMP CHALLENGE 🔥

💪 Choose Your Challenge:
1️⃣ Weight Loss – Lose 5+ lbs in 30 days
2️⃣ Performance – Improve pushups, squats & bar hang/pull-ups

📅 September 1 – 30

💰 $150 Non-Members | $25 Current Members
✨ Waive your entry fee by referring friends or family!

What’s Included:
✅ Unlimited Bootcamp Classes + Gym Access (30 days)
✅ Fitness Assessments & Body Measurements
✅ Weekly Progress Tracking
✅ Trainer Guidance & Group Support

🏆 Top Finishers Win a FREE 45-Min Personal Training Session ($70 Value!)

📍 Move Fitness – Anaheim, CA
📲 (657) 234-5606 | [email protected]
👉 DM us to sign up today & transform in 30 days!

21/07/2025

**** Looking for a GROUP TRAINER *****

We need a High Energy, Motivating and Engaging Trainer for our Community.

Group Classes for early morning ☕️ (5:30am - 8:30am) and room for more growth 💪🏼

Requirements:
- Certified Trainer for (minimum) 2 yrs Experience
- Availability from 5am - 9am mornings
- Flexible Hours available

28/04/2025

🌼 Spring into Summer Fitness Challenge ☀️

Join our 31-Day Challenge to Jumpstart Your Summer Body & Mind!

🗓️ May 1st – May 31st, 2025

💸 ENTRY FEE:
Current Members: $25.00
New Members: $159.00

🎯 HOW TO WIN:
Every time you attend a class; you’ll earn a Consistency Raffle Ticket!

🎁 Enter to win fabulous prizes including:
- Free Training Sessions
- Free Month Membership
- Free Bundle Membership (Training + Classes)
- Free 60-min Massage
- Gym Headphones
Exclusive Deals from our Move Community:
• (5) B12 Shots from
• Skincare Bundle from

🎉 Final Drawing:
Will be done at our EXCLUSIVE MOVE EVENT
on May 31st

📆 LATE SIGN-UP DEADLINE: MAY 7th
📞 Questions? Call/Text: 657-234-5606

22/04/2025

🌸Spring into Summer Fitness Challenge🌸
A 31-Day Challenge!
A Jumpstart Your Summer Body!
May 1st - May 31st, 2025

🌻WHAT’S INCLUDED:🌻
Weekly Workout Challenges
Daily Movement & Mindfulness
Goals
Nutrition & Hydration Tips
Access to Our Private Fitness
Community Group
Prize Entry for Completing the Challenge!

💸ENTRY FEE💸
Current Members: $25.00
New Members: $159.00
Join now for full access + challenge entry!

🎯HOW TO WIN:🎯
Every time you attend a class; you’ll earn a Consistency Raffle Ticket!
Enter to win fabulous prizes including:
• Free Training Sessions
• Gym Merch
• Free Month Membership
• Exclusive Deals from our Move Community
Final Drawing: Move Event on May 31st!

🚨BONUS CHALLENGES🚨
Try a New Healthy Recipe Each Week z Get 7-8 Hours of Sleep Per Night
Drink Half Your Body Weight in Ounces of Water Daily
Share Your Progress with a Friend or Group

LATE SIGN-UP DEADLINE: MAY 7th
Questions? Call/Text: 657-234-5606

17/04/2025

Leg day is crucial—not just for building strong legs but for total-body strength, balance, and performance. Here’s why it matters and what you gain from committing to it:

Why Leg Day Is Important
1. Builds a Solid Foundation: Your legs support everything you do—walking, lifting, jumping, running. Skipping leg day is like building a house on sand.
2. Hormone Boost: Compound movements like squats and deadlifts stimulate testosterone and growth hormone, which help with overall muscle growth and fat loss.
3. Improves Athletic Performance: Strong legs mean more power, speed, and agility across any sport or physical activity.
4. Injury Prevention: Balanced leg training strengthens stabilizers, improves joint health, and reduces injury risk—especially in knees, hips, and lower back.
5. Better Balance & Mobility: Training your lower body enhances core engagement and proprioception (body awareness), improving your movement in everyday life.
6. Functional Strength: You use your legs in almost every real-life scenario. Whether you’re picking up a kid, hiking, or just getting off the floor—your legs are doing work.
7. Burns More Calories: Bigger muscle groups = higher calorie burn. Leg day is intense and torches fat.
8. Aesthetic Symmetry: Nobody wants the “chicken legs” look—strong legs complete a well-developed, proportional physique.

Key Movements to Include
• Squats (front, back, goblet)
• Deadlifts (Romanian, sumo, conventional)
• Lunges (walking, reverse, Bulgarian split squats)
• Leg press
• Hamstring curls
• Calf raises
• Step-ups

Train legs with intention and intensity, and you’ll feel it carry over into every aspect of your fitness and life.

Address

Opening Hours

Monday	05:00 - 13:00
	15:00 - 20:00
Tuesday	05:00 - 13:00
	15:00 - 20:00
Wednesday	05:00 - 13:00
	15:00 - 20:00
Thursday	05:00 - 13:00
	15:00 - 20:00
Friday	05:00 - 13:00
	16:30 - 18:30
Saturday	07:00 - 12:00

Telephone

+16572345606

Website

http://movefitness.fit/

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