Progressive Movement Method

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Progressive Movement Method Progressive Movement Method: A blend of martial art and gymnastic conditioning, yoga inspired movement, Body Balancing, and Progressive Calisthenics.

Evolutionary movement practice. In Progressive Movement Method we practice, rather than train ourselves to exhaustion. Strength, Mobility, Stability, Flexibility, Sensitivity, Agility & Balance are regarded as skills, and are practiced. Functional Strength and Movement is emphasized heavily Age, or the condition of your body has no significance. All can benefit from some aspects of Progressive Movement Method. We practice movements slowly, with utmost control to protect ourselves from injury, and improve our bodies to the fullest. PMM is constantly improving, and evolving, like the concept of Yin & Yang. This method of movement & wellness encompasses a wide array of training, involving; Traditional Martial Arts and Gymnastic conditioning, loaded stretch work, ground flow, strength training, progressive calisthenics, and the use of gymnast tools such as the gymnastic rings, parallettes, and high bar. We also include creative body movement study, proper breathing techniques and outdoor cold training. Cold Thermogenesis Yes ! class trips!

Our bodies were designed for our natural environment. To move throughout nature. Hiking, swimming, climbing, hanging, ju...
22/07/2025

Our bodies were designed for our natural environment. To move throughout nature. Hiking, swimming, climbing, hanging, jumping etc. These movements are most beneficially performed and practiced in nature. Not a fake, artificial,un natural environment like a gym with fake blue light and TVs blaring down you.

Get outdoors, off the treadmills, and spend more time in nature moving your body.

www.OldSchoolStreetFitness.com

For training, education and good health

30/04/2025







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28/03/2025

One aspect of training that was very new to me was training improper alignment. This means putting your joints in traditionally, dangerous positions and slowly and carefully increasing the stress on them overtime.

The theory goes that improper alignment is not probable….. It’s inevitable. Therefore we would be wise to prepare for it rather than pretend it will never happen. 

- A teaching of Ido Portal

I personally have been training like this. It makes so much sense to me especially as a martial artist.

24/07/2022
24/07/2022

Buy yourself a set of gymnastic rings. Best exercise equipment investment you will ever make.

Practice jumping high today !
24/07/2022

Practice jumping high today !

Too be able to jump, run, climb, push, pull, reach, fight, play, roll, kick, and just move better should be the aim. Work on things that need some maintenance. Stretch and Mobility, reaction, speed, spinal movement etc. Use what was given to you. Work on it. Respect it. Feel fortunate.

https://youtu.be/60HpcCu9Opo
20/03/2021

https://youtu.be/60HpcCu9Opo

В этом видео я поделюсь с Вами "дикими" упражнениями по прокачке спины в домашних условиях без использования железа. Упражнения подобраны так, что их может ...

Basics. Isolation. At your own Pace
08/03/2021

Basics. Isolation.
At your own Pace

🔥10 MIN WORKOUTS #1: FULL BODY WORKOUT FOR BEGINNERS | NO GYM NEEDED!Get ready for one of the BEST Full Body Workouts aka 10 Minutes of HELL!You can perform...

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NY

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+18454162222

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