Titan Gvl

Home
Titan Gvl

Private training center for the hardest workers in the room 💪 � Hours are by appointment only

25/04/2023

💪 Losing weight in a sustainable way is key to achieving your health and fitness goals. Here are some reasons why:

🌟 Better Health: Making healthy lifestyle changes, like eating a balanced diet and staying active, leads to better overall health. This can reduce your risk of chronic diseases like diabetes, heart disease, and cancer.

👍 Long-Term Results: Crash diets and extreme exercise programs may give you quick results, but they are not sustainable over time. By making small, achievable changes, you can create habits that lead to long-term weight loss and improved health.

💪 Prevent Yo-Yo Dieting: Yo-yo dieting, where you lose weight quickly only to gain it back and more, can be harmful to your physical and mental health. By focusing on sustainable weight loss, you can avoid the negative effects of yo-yo dieting.

🧠 Better Mental Health: Extreme diets and exercise programs can be mentally exhausting and lead to feelings of frustration and disappointment. Sustainable weight loss, on the other hand, allows you to make gradual progress and feel good about your accomplishments.
Remember, sustainable weight loss is about making small, manageable changes that you can stick to over time. By taking a long-term approach to your health and fitness goals, you can achieve lasting results and feel your best. 🐢💪

24/04/2023

🚶‍♂️Approach the bar with feet shoulder-width apart, the bar over the mid-foot, and shins touching the bar.

💪 Hinge at the hips and grasp the bar with an overhand or mixed grip, shoulder-width apart.

🧘‍♂️ Engage your core, lift your chest, and straighten your arms while maintaining a neutral spine.

🦶 Begin by driving your feet into the ground and lifting the bar off the floor, keeping it close to your body.

🏋️‍♂️ As you lift, focus on keeping your shoulders back, hips down, and driving your feet into the ground.

🙌 Once you reach a standing position with the bar, pause briefly and then lower the bar back to the floor, keeping it close to your body.

🚶‍♂️ Lower the bar until it touches the ground and reset your starting position before performing the next rep.

👉 It's essential to maintain proper form and technique while performing the conventional deadlift, so it's always recommended to start with a lighter weight and gradually increase as you become more comfortable with the movement.

16/04/2023

On your days that you feel most exhausted, push harder than the day before.

What your mind decides, your body will follow.

No zero days 💯

22/07/2022

July 2022 Photodump - Studio Upgrades 🥹

I take a lot of pride in the studio. I want my clients to have a premium experience and feel the love I’ve poured into this place over the past 3+ years ❤️

This month 👇

+ New 3D Jones Machine
+ Re-Organized all the accessories
+ Re-Designed Office
+ New set of DBs and KBs
+ Office Blinds (finally 😅)
+ Security Cameras
+ Lockers for Clients

There’s also another special announcement I’ll be making next week 😏

❤️ Thank you to everyone for all your support, it truly means the world!

08/04/2022

My man repped out 225 lbs with ease! 🦵

I’ve been working with Tyler since February 2020

I realized after his checkin last night that he is now just 3 lbs over what he started at, except he’s put on around 9-10 lbs of muscle 🤪

That’s what body re-composition is all about!

He is a very hard worker and I’m incredibly proud of his progress.

Next stop— 315 squat 😎

26/03/2022

Did you know their are three separate TRIcep heads 🤓

+ Lateral
+ Long
+ Medial

Different exercises target these separate areas.

If you would like to get a good burn of all 3– try this circuit out 🥵

*Performed on a cable tower*

Begin with a straight bar attachment:

1. 10 pronated press downs (upon returning to the ‘top’ only come up halfway to keep tension on the muscle.

2. 10 supinated press downs.

Switch to a rope attachment:

3. 10 tricep press downs (break the ropes apart at the bottom for an increased contraction)

4. 10 Overhead extensions

*Drag the rope attachment to the bottom of the tower. Grab the left handle, then right, and turn around. You’ll then extend upwards and break apart at the top*

This is the movement Josh is performing in the pic!

perform 3 rounds with a 20 to 30 second rest break in between each round.

Give it a shot and tag us to share your experience!

23/03/2022

Myth vs Fact | Cardio Edition 🏃‍♂️

1. Cardio should always be done first.

Fact: There’s no right or wrong way for your cardio timing. An efficient way is to do 5-7 mins of warmup cardio before your training session, followed by 10-15 mins of cardio post session (this number can vary depending on your goal).

2. High-intensity interval training (HIIT) is the best way to burn fat.

Fact: Let’s make a couple things clear. After a true HIIT session, your metabolism will stay at a an elevated range for 24-48 hours. However, during this particular type of cardio, most of your cals being burned are coming from fast acting carbohydrates, not body fat. To tap into your body fat stores, low intensity steady state cardio does wonders.

3. Cardio is the best way to cancel out a "bad" day of eating.

Fact: Cardio, at its core, is a tool. You can use it for overall health, endurance, or fat loss. If your goal is to burn a surplus of calories (AKA “cancelling” a bad day of eating) you would be better off performing some heavy compound movements. For example, deadlifts, bench, or squats will give you the most bang for your buck.

4. Fasted cardio is best.

Fact: The term "fasted cardio" refers to performing cardio on an empty stomach, typically first thing in the morning. The thought process behind fasted cardio is that the body will use carbohydrate and fat stores to fuel the cardio session in the absence of a pre-workout meal, therefore aiding in weight loss or weight maintenance. Studies have shown that the difference between the two (fasted or not) isn’t largely significant.

5. Doing cardio means you can skip leg day.

Fact: Cardio is great for building endurance and improving conditioning. However, It is not meant to build muscle. In order to build any muscle in the trunk of your body you absolutely need proper weight training movements.

What other myths have you heard about our friend cardio? 🤔

22/03/2022

Swipe left for Josh’s before and after 🤯

We’ve been working together since October 2020. He sees me 3 days a week and has been strict on his diet and training regiment.

I am incredibly proud of him and his progress!

21/03/2022

The leg press is an awesome tool that 99% of gyms across the world have 🌍

You can create a full lower body workout by just moving your feet around!

What—🤯

Wide stance
+ Works the inner thigh muscles

Narrow stance
+ Works the outer thigh muscles

High stance
+ Works the glutes / hamstrings muscles

Low stance
+ Works the quads

Try a couple out and let us know how it goes! 🥳

Address

Website

http://www.titangvl.com/

Alerts

Be the first to know and let us send you an email when Titan Gvl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Titan Gvl:

Want your business to be the top-listed gym/sports facility?

Country:

City: