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VyAyr Fitness Giving you "Energy to Live your Life"! VyAyr Fitness, known for our Outdoor Boot Camps and Personal ~"Be good to yourself!

If you don't take care of your body, where will you live?"~Kobi Yamada

26/08/2026

What a great day Tehya Yazhi and I had!!🌞👱🏼‍♀️🐶🌞

I can’t believe I’ve never thought about taking Paddy out here before, but I know we will be doing it again soon~it may even become a regular thing we had so much fun!!

Sun + Movement + Quiet + TogetherTime = Perfect Day

Perfect way to spend my own personal NYE!! 🎉🎉🎉

16/06/2026

Eat the 🌈
💚❤️💚🧡💚💛💚💜💚
I try to eat the rainbow everyday, but I do have an affinity towards my greens!!
💚🥬🥒🥑🫛🥦💚
Going to the Farmers Market and saying ‘I’m just going to pick up a few things’ and this is how it turns out!! At least 2 weeks worth of veggies for me. 🤔 Never go to the market hungry, it all looks yummy!! 😋
I really need to add more fruit into my diet, but I just love my greens/veggies so much! I have 7 🍩🍑 in there~1 per day!! 🙌🏼
This weeks haul:
*2 celery~love my daily celery stalks!! 💚💚
*Romaine 🥬
*Rainbow Chard ❤️🧡💛💚
*Chinese Spinach 💚
*Broccoli 🥦
*Chinese Broccoli 🥦
*Snap Peas 🫛
*Red Onion 💜🧅
*Napa Cabbage 💜
*Donut Peaches 🍩🍑
*1 Berry Plum (to try) 🩷
*3 types of Cucumbers for taste comparison🥒🥒🥒
*A few okra because…yummmm 💚💚💚
*Avocados 🥑🥑
*Wayyyy too many Tomatoes, but I’m addicted to my new Tomato/Red Onion salad recipe, I’m going to make it a few times 🍅🧅
*And one lonely Bell Pepper 🤍🫑
Happy Tuesday!
🌱

30/05/2026

Back to where we started 18 days ago!!!
💝👱🏼‍♀️💗👩🏻💖
We’ve been thru some ‘stuff’ over these past 18 days, but we are better for it and we’ve learned so much from each thing we’ve encountered, endured, or overcome!!
Mom said ‘no more onsies (selfies)’, but I had to get the last one in on Português soil!! 📸
She has already decided we’re doing another leg of the Camino, so I guess I’ll be planning another big trip for us for next year!! Look out Camino 2027…here we come! 🙌🏼👱🏼‍♀️👩🏻🙌🏼

23/05/2026

WE MADE IT “home”!! Santiago de Compostela here we are! 🙏🏼💙
It has been a long, beautiful, painful, challenging, fun, funny, crazy, frustrating, hot, cold, warm, perfect week!! I am soooo exhausted now, as it’s almost 1:00am here in Spain, so I’m going to sleep, rest, reflect, and decompress over our next 5 days here in Spain and try to put in words what this experience has meant to me, done for me, and given to me!! 💟💜
For now my biggest take away is that I am soooo so proud of the amazing woman I took this journey with! We had some challenges and rough patches, but we made it thru and she made it thru like the strong, confident, inspiring woman she has always been in my life!! Such a special thank you to my mother, my ride or die, my jump in and let’s go on a journey gal!! We’ve made some memories this week for sure!! 👱🏼‍♀️💗👩🏻
Please excuse any typos…I can barely keep my eyes open! Now time for a long nap until we go to the Cathedral in the morning for the final piece of our journey! 👱🏼‍♀️🙏🏼👩🏻
Buen Camino!!

20/05/2026

Quick Day 3 update…I will try to go back and do full daily recounts, but we have been living in the present and not worrying about social media, which is lovely!! ❤️🥰❤️
This was our first day of rain, and it wasn’t super pleasant, but we handled it like troopersa! Mom did GREAT~such a trooper, I’m so proud!! ❤️👩🏻❤️
We did 2 straight hours in the rain, stopped for a snack and to dry off then went 4 hours and 53 minutes with no breaks~except to take layers as the sun finally came out.
💪🏼💛🌞💛💪🏼
As you can see fashion is not part of the Camino~you wear what is appropriate attire for the journey ahead!! Still working on becoming a hat girl with my new, super cute Porto waterfront art rain hat!
❤️🧡💛💚💙💜
Gotta get to bed…big day tomorrow, more to come!!
Buen Camino! 🇪🇸

16/05/2026

Lisbon was absolutely gorgeous…I wish we had more than 25 hours, but we plan to be back!! 💙💛
On to Porto Thursday and it did not disappoint!! As adorable, architecturally stunning, and high vibed as I remember…mom loved it, so that is all that mattered! 👩🏻❤️
Saw sights, got our credentials…and of course our famous shells, and even our first stamp, so we were thrilled!! 44 hours and off to our next stop…Valença where we will start our journey of a 1,000+++ steps!
Portugal…you truly have my heart, you did the first time I came and you are as beautiful, high vibrational, and just as amazing as I remembered! 💚🇵🇹❤️

13/05/2026

Day 1 and we are already feeling so blessed!! 24 hours in Lisboa isn’t going to be enough~it’s such a gem!! 🇵🇹💎
I forgot just how magnificent this city is! We are going to make the most of it before we head north for our next adventure.
Looking for more street art and natural beauty…and of course quenching our thirst with local faves! 🍻🥂

12/05/2026

Here we go…
Waaaayyyy to early at the airport…✔️
Beer and fries…✔️
Mom checking Facebook…✔️
Let the amazing adventures begin!! Trip of a lifetime?!? Very possibly!! 🥰👱🏼‍♀️❤️👩🏻 Trip without …it’s going to be tough!
Camino here we come!! 👱🏼‍♀️👩🏻
🇵🇹

15/04/2026

2 of 26 🙌🏼🙏🏼🙌🏼
So I’m not moving very quickly thru my list of recipes I want to try, but here’s number 2…and it was soooo good! 😋🍫🌰
I have had a slight addiction to organic hazelnut spread over the past few months, eating it by the spoonful after dinner, so I decided I should make my own~I know everything in it and possibly save a little money~although ingredients are NOT cheap when you buy the best!! 😇
It was relatively easy, which is my kind of recipe!!
Ingredients:
*2 cups Hazelnuts
*1/4 cup Cacao Powder
*1/3 cup Coconut Sugar (or your choice of sweetener)
*1/4 tsp Vanilla Extract
*1/4 tsp Salt
*1/2 cup Oat Milk (or your choice of milk)
Instructions:
1~Roast the hazelnuts 6-8 minutes (you will smell when they are ready, they are such a yummy smelling nut~IMO) After they cool a bit you want to remove as many of the skins as possible. You don’t want to know how I did the first batch…literally/practically nut by nut!! The second batch I put them in a colander and shook them very…VERY hard and got most skins off.
2~Blend the nuts until they turn into butter. I used my Vitamix, but a blender or food processor would work. (this is the step I forgot to take a pic of~should take less than 5 minutes)
3~Here’s where I did things 2 ways~the first batch I threw everything else in the blender (all 5 remaining ingredients) and blended. My first batch, I think, turned out smoother. For the second batch I read the recipe again and it called for adding everything but the milk and blending until smooth, then adding the milk. I did that and my second batch was actually less creamy, still rich and delish, just different texture. Either way yummmmy!
And that’s it!! Throw it in the fridge and chill for a bit, then voila!! Yummy, rich, 6 ingredient hazelnut spread.
I batched it in 4oz jars and took them to my Saturday morning class, it was a hit. I offered it with strawberries and ginger snaps, but feedback was it was eaten on apples, on toast, and of course straight from the spoon, all ways were yummy!! 😋🫶🏼
Another pretty healthy sweet treat! 🍫🌰
Happy ‘baking’!! 😝
Happy Wednesday!

06/04/2026

What my next week is gonna look like!!
Left the original live photos with audio because it’s just too cute to hear Nigey’s little panting! 🤣🐶
Hope everyone had a lovely Easter if you celebrate!! 🐰🐣
Wishing everyone as rich a week as I’m going to be blessed to have!! 🧡🐶🐶🧡

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Opening Hours

Monday 05:30 - 18:00
Tuesday 05:30 - 18:00
Wednesday 05:30 - 18:00
Thursday 05:30 - 18:00
Friday 05:30 - 18:00

Telephone

(415)4121558

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