Archery Strong

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Archery Strong

I help archers and bowhunters relieve pain, prevent injury, and build performance.

30/10/2026

Stay sharp. Stay ready.

26/10/2026

Quick fixes don’t last and shallow solutions miss key factors.

How to build solid + pain-free archery for a lifetime:
1. Manage sustainable arrow volume, draw weight, and shooting habits.
2. Consistently train to support strength + proficient bodily function
3. Continually monitor and improve archery form
4. Implement honest and necessary changes to equipment
5. Address and change detrimental lifestyle factors

If you’re interested in working with me through this process, I will be taking on more new clients at the end of 2026 and beginning of 2027.

23/10/2026

Adding draw weight, arrow volume, and practice sessions all increase the cumulative mechanical stress on your connective tissues, joint structures, and muscles.

Increasing more than 1 of these factors at a time - such as draw weight AND arrow volume - increases the risk of overload on these structures in the shoulder, elbow, etc.

Whether you want to prevent injury or you’re trying to recover from an injury, it is best to increase only 1 factor at a time.

21/10/2026

Lessons from a successful 7 yard whitetail hunt and shot:
1. Cover surrounding this elevated set up saved my hunt. I was only elevated 6 feet, yet the autumn olive brush in front of me enabled me to get into position for a weak side shot.
2. Micro-thermals made a difference. The gentle slope of the landscape and a small pond below + behind me allowed my scent to drift behind me to secure a close shot opportunity.
3. Don’t quit! I started to check out in the last few minutes of legal light because the deer were held up feeding at 40 yards, but the shot opportunity came in the last minute of legal shooting light.
4. This was the latest shot opportunity I’ve ever taken. With minimal visibility, I found there was an instinctive component to my shooting - relying on controlled mechanics and feel built through practice and time with a traditional bow.
5. Choose the spot, not the tree. The “X” I needed to be on only offered a leaning poplar tree, but I made it work with my saddle and it rewarded a 7 yard shot. No other tree or ground set up would have provided this opportunity.
6. I’m grateful I practiced shooting through gaps in the brush during pre-season. My shot opportunity was through a small window in the autumn olive brush.
7. The true test for me as an archery hunter is how close I can get.
8. Last and most importantly, I need to pursue the Creator more intensely than I pursue the creation. God teaches, molds, and leads if I’m willing to listen and follow.

19/10/2026

Apply these training approaches to a variety of resistance training exercises to gain strength + stamina + stability:

1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons.
2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading
3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting.

Full training programs for archers at archerystrong.com.

15/10/2026

Many archers struggle to make corrections to position while practicing because…
1. Foundational shoulder control and awareness is lacking to begin with.
2. The load of the bow makes shoulder control much harder.
3. The complexity of aiming and executing spreads focus too thin.

Steps we use to fix:
1. Learn and develop foundational control without load or the bow.
2. Engrain and build that control with loaded drills and training exercises.
3. Apply the control to your bow, first with blank bailing, then at distance.

Training for archers at archerystrong.com

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