Mindful Space Yoga & Meditation Studio

Mindful Space Yoga & Meditation Studio Mindful Space purpose is to provide a friendly positive environment in which to learn, experience and practice Yoga and Meditation

Welcome Autumn 🍂 ❤️
09/22/2026

Welcome Autumn 🍂

❤️

09/20/2026

Is the accumulation of small things done with love that creates a community. The effort of ALL from different parts some even unnoticed.
Sharing some memories 🌱

Love ♥️
Mindful Space

09/19/2026

Close out the week with intention. 🍂✨

Join us for Sunset Reading & Restorative Yoga with Neila — a peaceful evening designed to help you slow down, settle in, and reconnect.

Bring a book you’ve been wanting to spend time with and enjoy quiet reading on your mat, space for reflection, and a soothing restorative yoga practice to close the evening. 📖🧘‍♀️

Sunday, September 20th | 4–6 PM
Mindful Space Yoga & Meditation Studio

Come as you are, bring your favorite book, and give yourself permission to simply be. 🤎

09/17/2026

Mindful Space Yoga Studio is more than a place to practice yoga 🌻it is a space to slow down, reconnect, and care for your body with intention. Our studio blends mindful movement, recovery, strength, mobility, and relaxation in a way that feels supportive rather than competitive. With options for different experience levels, energy levels, and bodies. Whether you come to recover from training, release stress, improve mobility, or simply take time for yourself, Mindful Space offers a welcoming environment where movement becomes part of your overall well-being.

Mindfulness brings your attention back to the present moment. By noticing what you see, hear, feel, and think without ju...
09/16/2026

Mindfulness brings your attention back to the present moment. By noticing what you see, hear, feel, and think without judgment, you can become calmer, understand your emotions better, and respond more thoughtfully instead of reacting automatically.

Mindfulness brings your attention back to the present moment. By noticing what you see, hear, feel, and think without ju...
09/16/2026

Mindfulness brings your attention back to the present moment. By noticing what you see, hear, feel, and think without judgment, you can become calmer, understand your emotions better, and respond more thoughtfully instead of reacting automatically.


Flow through your morning with a light vinyasa class that focuses on mindful movement, gentle stretching, and deep breat...
09/09/2026

Flow through your morning with a light vinyasa class that focuses on mindful movement, gentle stretching, and deep breathing. Special attention will be given to opening the body with deep stretches while we focus on breathing into our shapes. Gentle vinyasa flows to get the blood and body moving while stretching out every area of the body. Great way to start your Tuesday and Thursday mornings.

Tuesdays ans Thursdays 8:45 am with Danita!

Wishing you a Happy Labor Day! 🪴 !
09/07/2026

Wishing you a Happy Labor Day! 🪴

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Address

883 W Foothill Boulevard
Upland, CA
91786

Telephone

+19092563133

Website

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