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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 10am

CrossFit Fortem

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United States
Upland, CA
CrossFit Fortem

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Helping people get in the best shape of their lives. CrossFit Fortem offers Personal Training in a Small Group Setting.

Every workout is custom tailored to your ability by a CrossFit Certified Trainer. Every Class consists of a Trainer-led warm-up, instruction on proper form, and a CrossFit Workout. Call us to schedule a Free private introduction to our CrossFit Program.

11/04/2026

Thinking about starting CrossFit in January? Why not start sooner?

We’re opening 20 spots for Start Before January, a six-week intro challenge designed for people who are new to CrossFit or looking to get back into a consistent training routine.

From November 16 through December 26, you’ll get:

- A fast-track one-on-one intro session with a Fortem coach
- InBody scans at the start and end
- A Fortem T-shirt when you complete the challenge

Show up for four classes a week for six weeks (24 total) and you’re entered in a raffle for RAD shoes.

First 10 spots: $249
Remaining spots: $299

You don’t need any CrossFit experience to participate. Our coaches will teach you the movements, help you get comfortable in the gym, and adjust workouts to your current abilities.

Six weeks is a great opportunity to start building consistency and head into the new year with some momentum.

Signups are open November 4-14. Link in bio to claim your spot!

11/03/2026

October Committed Club 🥳

A big congrats to our October raffle winner, Surya! 👏

Everyone on this list showed up, stayed consistent, and put in the work all month long. That’s what Committed Club is all about. Small efforts, repeated over time, add up to big things.

Keep showing up, keep putting in the work, and keep building those habits. November is another opportunity to get after it!

TRAIN FOR LIFE 🦁

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10/31/2026

SATURDAY PARTNER WOD

Constantly varied. Functional movement. Intensity that’s right for you.

That’s how we train. Over time, it changes lives, and it’s always better to do it together.

Good work, everybody. Enjoy your weekend! 🤝

TRAIN FOR LIFE 🦁

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10/31/2026

FRIDAY 😎

10/30/2026

Make showing up easier on yourself! 💪

We all have those days where motivation just isn’t there. Whether it’s the weather, a long day at work, or just feeling tired, sometimes getting to the gym is the hardest part.

That’s where lowering the barrier of entry comes in!

Lay your clothes out the night before, pack your gym bag ahead of time, or have a pre-workout snack ready to go.

Small changes like these can make a big difference when it comes to staying consistent.

You won’t always feel motivated, but setting yourself up for success makes showing up that much easier.

Keep showing up. Keep building those habits. 🦁

TRAIN FOR LIFE

10/29/2026

WORKOUT OF THE DAY | 🏃🏃‍♀️🦁

Helen is a classic CrossFit workout because it hits all three modalities: cardio with the run, lifting weights with the kettlebell swings, and bodyweight work with the pull-ups.

This workout improved:

• Cardiovascular and respiratory endurance: running hard, then going straight into swings and pull-ups

• Stamina: holding a pace you can repeat for three rounds

• Strength: pull-ups and kettlebell swings when you’re tired

• Power: driving the kettlebell up with your hips on every swing

HELEN

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups

SCALING OPTIONS

• Run: shorten the distance
• Kettlebell swings: use a lighter load or switch to Russian swings
• Pull-ups: do fewer reps, ring rows, or jumping pull-ups

How many times have you done Helen? 👇

TRAIN FOR LIFE

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CrossFit GroupFitness FunctionalFitn

10/24/2026

SATURDAY MORNING FITNESS 📈

Teams of 2 this morning.

5 rounds for time of:
Farmer Carry, 200 m
40/32 Row Cals
20 Synchronized Goblet Squats

Partners shared the carry and the row, then did the squats together. Another great week at Fortem. Have a good weekend, everyone. See you next week.

Come train with us.

TRAIN FOR LIFE 🦁

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Address

166 S 2nd Avenue
Upland, CA
91786

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 10am

Telephone

+19095506678

Website

http://www.crossfitfortem.com/

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