Body Rituals Studio

09/05/2026

09/05/2026

You are mad power, love light and beauty. You are here to in the outcome that you CAN When you reflect and unhook yourself from a default way of thinking or feeling of past you CAN succeed in achieving your BIG, HAIRY, AUDACIOUS, GOALS!! Be compassionately curious as you get curios why you feel, think and have your mind loop or even spiral in thoughts and feelings that are dis aligned with the life you are committed to create. Sending love from my heart to yours,

09/04/2026

Yoga is not to soothe, to be calm, it simply was to have you yoke with the what is and what you want to create. The body is the bridge and the energy you come from within is the destination. Don’t limit your destination ti relax or see yoga as a crutch to decompress when it can take you anywhere you do decide. 🫶🔥

09/03/2026

We must be in the breath and in the asanas to connect to our bodies and realize what we are carrying. What emotional charges unnecessarily are still grasping at our being. Meditation need not be to simply relax or soothe as if we are some feeble souls. We are human, with that comes a vast array of capabilities in consciousness. When we practice yoga to reflect, ponder and wonder about what are body is carrying and expressing we will discover the mad power that lives within. The very force that creates universes lives within us. May our yoga practice serve us. Sending everyone so much love and strength for growth. 🤍🫶🙏🏼

05/28/2026

Mind, Heart, Body Aligned
Create a Spiritual Experience

Join us as we use integrative activities, exercises, and deep-connection leadership to reconcile your intellectual mind with your heart, your nervous system, and your spirit to ignite the spark of the divine within you.

Our first ever conference where we will integrate aligning with our Spiritual Being in coherency with our mind, heart, and body :)

Happy Thursday! As we finish the month of May with a Blue Moon, we invite you to reserve next month's conference, Yoga or Soundbath, and receive a FREE Blue Moon Zoom Class and Meditation this Sunday at 11 am.

Click here for an update from V-Saga Coaching & Courses!

03/01/2026

Welcome March🩵🦋🌈🙏🙌🏼🫶🏼

This morning I held my mala beads, 108 of them. I sat and took one breath as I touched every single one. It took 14:31 seconds by the time I completed. When I opened Body Rituals I couldn't even still and breathe for five minutes without thoughts.
21 years. Not possible everytime I choose, that's why it's called practice.

If you've read this far, let's be friends and walk this journey back to PEACE & HAPPINESS. That, that I have MASTERED and I'd love to guide you to immense peace, peace that surpasses understanding. Lead you to happiness within, happiness that surpasses any and all pain lived.

Coming soon regular meditations, yoga, pilates and dance. Online in our apps and pop-ups. 🦋

So was thinking to do a solid still, in my breath 108 Sun Salutation Practice means it would take 3 hours and 15 min to do it at the pace of today's breath. 😳🧐😌

Think I'll be working all month to develop and do that on April 2nd in honor of 21 years of having started this Journey. 😍🥴😝😊

12/30/2025

ate!!
What an amazing 🤩 soundbath!!

🦋

12/13/2025

How would you like to connect to your essence of purpose at a stronger, clearer, high frequency for 2026?

Join us for a workshop, somatic yoga, theta breathwork meditation that will connect and recharge you to do just that on Monday night, in Upland. 6pm-8pm.

Included prizes, fun, treats AND
journal prompt from Dec 31, 2026 Self.
Let's reset to a high timeline, we create a life we love, we play big!!

Link in BIO

11/29/2025

It took a minute to get back to HIIT workouts yet we are here!! 🙌🏽🧨🥳🎉🙌🏽

Sending everyone feel good vibes I created from moving. 🦋💡

Now for many reasons, #1, keeping cortisol down, It is a work out I will do 1-2x a week.

Are you ready to stay stronger in December? This is where we finish strong and enter 2026 with stability or momentum.

Be intentional and

💕 ❤️

10/30/2025

Meditation hosts so much more than to calm and destress us. Join this educational training to connect within, to freedom, peace and happiness.