The Bodywell LLC: Pilates/Yoga/Health Coaching

Saving for class…

https://www.tuneupfitness.com/blog/understanding-respiratory-diaphragm

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath Once you learn about the many functions and facets of the respiratory diaphragm, it becomes clear that breathing has a cascading effect on your physical, mental, and emotional health.

This used to be one of my favorite (ever) Pilates exercises until a cervical spine issue (car accident) made it impossible (well, risky) to keep in my repertoire. So, there’s Jacknife, there’s Short Spine, there’s Long Spine, there’s Corkscrew, etc to keep the rest of me happy and fluid/strong. ☺️

Here's how to retrain your brain to crave movement more than screen time If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Yes, a client once told me her doctor recommended “cutting off” toes when her foot issues were increasingly troublesome 😱 Here’s proof that should never be an option (first or last). Need help with foot strengthening and realignment exercises?…contact me and let’s get started.

Ever been told to "just cut off a toe?" 😳

Nancy Myers has — for her bunions. That's what sparked her deep dive into foot biomechanics. On The CORE™, she shares insights on gait, footwear, and effective exercises.

An important read! Check it out here 👉 https://bit.ly/42dOia8

P.S. Join Nancy Meyers in Puerto Vallarta this May 1- 4 for Pilates Day Banderas Bay Mexico! Register today 👉 https://bit.ly/4iWyz6l

So not me…lol…actually, so me 🙃

It’s not their fault, the type B teacher taught them to go rogue 🌿 #yjrepost Thank you for sharing your humor with us @breathe_strength

🔹THE 34 Pre & Postnatal SAFE Pilates Mat Variations! (You can see each exercise as a post on my profile, for further study.) SAVE for when you get a pregnant or postpartum client in your class! SHARE with a Pilates teacher who can use this! Featuring @livelongpilates Rachel Goransson -Pregnancy Variations Alison Marsh -Postpartum Variations 1. The Hundred #hundred 2. The Roll Up #rollup 3. The Roll Over #rollover 4. The One Leg Circle #onelegcircle 5. Rolling Back #rollingback 6. The One Leg Stretch #onelegstretch 7. The Double Leg Stretch #doublelegstretch 8. The Spine Stretch #spinestretch 9. Rocker with Open Legs #rockerwithopenlegs 10. The Corkscrew #corkscrew 11. The Saw #saw 12. The Swan-Dive #swandive 13. The One Leg Kick #onelegkick 14. The Double Kick #doublekick 15. The Neck Pull #neckpull 16. The Scissors 17. The Bicycle 18. The Shoulder Bridge #shoulderbridge 19. The Spine Twist #spinetwist 20. The Jack Knife #jackknife 21. The Side Kick #sidekick 22. The Teaser #teaser 23. The Hip Twist #hiptwist 24. Swimming #swimming 25. The Leg Pull Front #legpull 26. Leg Pull 27. The Side Kick Kneeling #sidekickkneeling 28. The Side Bend #sidebend 29. The Boomerang #boomerang 30. The Seal #seal 31. The Crab #crab 32. The Rocking #rocking 33. The Control Balance #controlbalance 34. The Push Up