GirlFit Workout Studio

09/13/2026

GirlFit went on The Great Big Game Show‼️😊

We had so much fun and moments like this are exactly what GirlFit is all about, challenging ourselves, laughing together, supporting one another, and making memories along the way! 🩷💚

Whether you’re coming for your first class, trying something new, or just looking for a community of women who will cheer you on, there’s a place for you here. 💕

Come see what makes GirlFit so special and join our community! ✨

📍 Come visit us in Upper Marlboro
💻 Check out our classes & membership options
💌 DM us or comment below to learn more!

09/11/2026

Looking for a fun and calming experience to do for your next solo date or Girls selfcare Sunday?✨Join GirlFit Workout Studio for an uplifting Aerial Yoga experience🩷💚

-Build strength 💪🏾
-Improve flexibility🤸🏾‍♀️
-Unwind while supported in the air! 🌬️
-Meditation 🧘🏾‍♀️

Whether you’re new or experienced, it’s a refreshing way to move, reset, and challenge your body in a fun, welcoming environment. ✨

🗓️Every Sunday
⏰11:00am
📍GirlFit Workout Studio
Sign up on our website in our Bio!!

09/07/2026

Push it with Coach Paul every Thursday 🔥
Come join us each Thursday at 7PM to reach your fitness goals and get those results you want!!

A great exercise class with the supportive coach and team that will push you to work hard and strive💪🏾

Sign up on our website!
you can even try this class for free using our FREE 3day pass!

This is a class you don’t wanna pass up🔥
We hope to see you next Thursday! Let’s Push it together!

Comment “3DAY PASS” to claim yours & “GIRLFIT” for more information!

🗓️ Every Thursday
📍GirlFor Workout Studio
⏰ 7:00PM

09/05/2026

09/05/2026

✨ EXOTIC FLOW + SPIN COMBOS ✨

Ready to move, flow, and turn up the energy? 🔥

Join us THIS FRIDAY for an exciting Exotic Flow & Spin Combos class! 💃🏽🌀

Come learn fun, sensual combos while building confidence, strength, and fluidity. Whether you’re a beginner or a seasoned spinner, come ready to dance, explore, and have a good time! ✨

📅 This Friday
🔥 Exotic Flow + Spin Combos
💻 Register on our website — spots are limited!

Grab your spot and let’s get into the flow! 🖤✨

09/03/2026

🎃🖤 TRICK & TEASE HALLOWEEN SHOWCASE IS COMING! 🖤🎃

It’s time to get spooky, sexy, creative & a little bit wicked! 👻🔥

We’re putting together our Trick & Tease Halloween Showcase and we’re looking for:

💃🏽 PERFORMERS!
Have a routine you’ve been dying to perform? Whether it’s pole, chair, floorwork, heels, solo, duo or group — we want to see what you’ve got! All levels are welcome. 🖤

🕷️ VOLUNTEERS!
We need our amazing GirlFit family to help make the magic happen — setup, decorations, check-in, backstage assistance, breakdown and more!

This is your chance to step outside your comfort zone, showcase your creativity, support your GirlFit sisters and have FUN! 🎃✨

👀 Interested in performing or volunteering?
DM us or scan the flyer!

Get your costumes ready… your tricks perfected… and your tease ON! 😈🔥

TRICK & TEASE 2026 — LET’S MAKE THIS ONE TO REMEMBER! 🖤🎃

PoleCommunity HalloweenVibes PerformersWanted VolunteersWanted GirlFitFamily

09/01/2026

Tight & Tone with Coach Monica‼️🔥✨💪
Putting you on to a full-body workout designed to build strength, boost endurance, and shape your body one rep at a time!🔥
Come work out with us and be part of a positive, motivating community—no matter your fitness level, you belong here!
🗓️Every Monday
⏰6-7PM
📍GirlFit Workout Studio 5010 BROWN
STATION ROAD,
UPPER MARLBORO, MARYLAND 20772

Show up and bring a friend too!

New on comers get FREE 3 DAY PASSES to try out 3 classes

Comment “3 DAY PASS” to Claim Yours!!

Sign up Through our Portal in our Bio!
Let’s grow stronger together💚🩷