Spiritual Essence Yoga & Wellness Center

Spiritual Essence Yoga & Wellness Center We create a nurturing space for your journey towards healing and growth, with support from day one.
(325)

At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

One thing we do not talk about enough when it comes to showing up for practice is energy.Not just physical energy. The k...
09/22/2026

One thing we do not talk about enough when it comes to showing up for practice is energy.

Not just physical energy. The kind that gets drained by work, responsibilities, conversations, the news, and things we may still be working through. When that energy feels clear, practice feels different. When it is heavy, even showing up can feel like a lot.

Reiki is one of the practices that supports us in clearing and balancing that energy so we can show up more fully for ourselves and others.

Try it now. Close your eyes, take a few deep breaths, and place your hands over your solar plexus. Just breathe into the connection of your hands. After a moment they may begin to feel warm or even cool. The healing power of touch has been recognized for ages, and Reiki gives us a way to use that connection with intention.

If you would like to develop this as a daily practice, our Usui Reiki Level 1 Training is this Friday, September 25 from 4:30 to 8:30 pm, in studio and online. No previous experience is required.

Learn more and sign up at spiritualessenceyoga.com/workshops or use the link in bio.

Join us today at 6 pm for Let That Shhh Go Yoga Flow with Live African Drums. This two-hour workshop combines yoga, pran...
09/18/2026

Join us today at 6 pm for Let That Shhh Go Yoga Flow with Live African Drums. This two-hour workshop combines yoga, pranayama, and live West African drumming led by Master Drummer Docta Yewand his ensemble to support forgiveness, release, and moving forward. We’ll close with intention setting and a sound bath meditation.

This experience is open to yogis at all stages of practice.

✨ We have a special Bring-a-Friend discount! Comment RELEASE, and we will send you a special link to register.

Register at www.spiritualessenceyoga.com/workshops. 🔗 in bio

SoundBath

09/16/2026

Join us for Let That Shhh Go Yoga Flow with Live African Drums THIS Friday, September 18 at 6 pm. This two-hour workshop combines yoga, pranayama, and live West African drumming led by Master Drummer Docta and his ensemble to support forgiveness, release, and moving forward. We’ll close with intention setting and a sound bath meditation.

This experience is open to yogis at all stages of practice. Space is limited. 🔗 in bio

✨ We have a special Bring-a-Friend discount! Comment RELEASE, and we will send you a special link to register.

Register at www.spiritualessenceyoga.com/workshops.

09/15/2026

This perimenopause journey has taught me a lot more about my energy.

I started having more frequent and longer lasting moments of irritation. It made me think about the women in my family who were going through perimenopause when I was younger. As kids, we thought they always seemed grumpy or were a little sharp with their tongue. Now that I am in this stage of life myself, I understand it very differently. 😂

What I am realizing is that my capacity to manage things that pull me out of balance has greatly decreased. I am realizing that my own grumpiness stemmed from forcing myself to keep doing things I was no longer connected to.

Now, I am even more intentional about how I invest my time and energy so I can show up fully for the things that speak to my soul without feeling depleted.

If you are moving through this beautiful phase of life and want tools to help you navigate it with more grace and ease in a loving community, I would love for you to join me for Navigating Perimenopause, a 4-week series offered in studio and online beginning October 1.

Learn more and sign up at spiritualessenceyoga.com/workshops or use the link in my bio.

09/10/2026

Join us for Let That Shhh Go Yoga Flow with Live African Drums next Friday, September 18 at 6 pm. This two-hour workshop combines yoga, pranayama, and live West African drumming led by Master Drummer Docta and his ensemble to support forgiveness, release, and moving forward. We’ll close with intention setting and a Sound Bath meditation.

This experience is open to yogis at all stages of practice. Space is limited. 🔗 in bio

Register at www.spiritualessenceyoga.com/workshops.

09/03/2026

There is something powerful about learning how to support another person through touch, movement, breath and attention.

Thai Yoga Bodywork brings together assisted stretching, acupressure, yoga and energy work in a way that is both active and deeply restorative. It also asks the practitioner to work with awareness, good body mechanics and respect for the person in front of them.

If you have been curious about bodywork, want to expand the ways you support your students or clients, or simply want to learn something new, our Level 1 Thai Yoga Bodywork Training begins September 19.

Over two weekends, you will learn the foundations of the practice and how to offer a complete 1½ to 2-hour Thai Yoga Bodywork session, including Sen Lines, assisted stretches, modifications and techniques that help you work safely with different bodies.

No prior bodywork or yoga experience is required.

September 19, 20, 26 + 27
In studio at Spiritual Essence Yoga & Wellness

Learn more and register at spiritualessenceyoga.com/thaiyogatraining

September is National Yoga Month, and at SEY we’re getting Back to the Mat.This month is an invitation to practice more ...
09/02/2026

September is National Yoga Month, and at SEY we’re getting Back to the Mat.

This month is an invitation to practice more often, explore a different class, return to something you’ve missed, or begin your yoga journey with us.

Our asana of the month is Sukhasana, Easy Pose, a simple posture that brings us back to the foundation of practice and gives us a moment to breathe, reflect, and reconnect.

We’re also launching our 📿 21-Day Back to the Mat Challenge for anyone who wants a little accountability and inspiration along the way. We’ll share encouragement and class recommendations throughout the challenge. In-studio participants can check in on our challenge board, and online participants will receive a digital tracker.

Want to join us?

Comment I’m in below and we’ll send you the sign-up link by DM.

08/26/2026

You’ve completed your 200-hour training, and you know there is more to explore.

More time to study.
More time to practice.
More time to refine how you teach, receive feedback, and continue developing your voice as a teacher.

That is the heart of our 300-Hour Jiivana (L.I.F.E.) Yoga® Teacher Training.

Beginning September 11, this nine-month training gives you space to go deeper into philosophy, cueing, accessibility, breathwork, energetics, mentorship, apprenticeship, and the work of teaching with more clarity and confidence.

If you are ready for what comes next, we would love to connect.

🔗 spiritualessenceyoga.com/300hour

You can explore the program, apply, or schedule a 15-minute YTT Info Session with Dana.

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 3pm
Sunday 10am - 3:30pm

Telephone

+13015743569

Website

, ,

Alerts

Be the first to know and let us send you an email when Spiritual Essence Yoga & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Spiritual Essence Yoga & Wellness Center:

Shortcuts

Share

Category