AMsports

AMsports A&M sports is a specialized gym designed to elevate sports, performance, and personal well-being.

04/03/2026

Speed and agility aren't just natural, it’s trained. These drills improve reaction time, footwork, and explosiveness on the field. Consistency is what separates good from elite. Join us so this workout & drill can become a part of your weekly regimen.

📲💻 Book online via our website to lock in your spot today.

📍 A&M Sports & Fitness
📞 240-300-3963
📌 16000 Tradezone Ave. Upper Marlboro, MD 20774
🕗 Mon – Sat | 8:00 AM – 6:00 PM

LOCK IN WITH US! SEE YOU THERE!LETS GET BETTER
03/20/2026

LOCK IN WITH US! SEE YOU THERE!

LETS GET BETTER

No sessions today!Please be safe! Sessions will start again Tuesday.
03/16/2026

No sessions today!

Please be safe!

Sessions will start again Tuesday.

03/12/2026

Iron sharpens iron. 💪🏾 The Beach Bucs 14U putting in that work, building discipline, toughness, and confidence one rep at a time. The future of the game starts with preparation. Let’s work! 🏴‍☠️🏈

FootballTraining BuildTheFuture

Small changes can lead to big results. These three simple tips can truly change your outcomes. 1️⃣ Warm Up ProperlyJumpi...
03/11/2026

Small changes can lead to big results. These three simple tips can truly change your outcomes.

1️⃣ Warm Up Properly

Jumping straight into exercise can increase your risk of injury.

A proper warm-up:
✅ Activates your muscles.
✅ Improves mobility and flexibility.
✅ Increases blood flow and heart rate.

2️⃣ Focus on Form Before Speed

Moving faster doesn’t mean moving better.

Proper form:
✅ Targets the correct muscles
✅ Reduces risk of injury
✅ Builds real strength over time

3️⃣ Hydrate Before & After

Hydration plays a major role in performance and recovery.

Benefits of staying hydrated:
✅ Maintains energy levels.
✅ Supports muscle function.
✅ Helps prevent cramps and fatigue.

Training smarter helps you stay consistent, avoid injury, and reach your goals faster. Want guidance on proper technique and effective workouts?

📲💻 Book online via our website to lock in your spot today.

📍 A&M Sports & Fitness
📞 240-300-3963
📌 16000 Tradezone Ave. Upper Marlboro, MD 20774
🕗 Mon – Sat | 8:00 AM – 6:00 PM

03/09/2026

Yesterday we moved the clocks forward… but today we move ourselves forward. ⏰➡️💪🏾

We believe every new week is a fresh opportunity to push a little harder, move a little more, and become a stronger version of yourself.

Don’t let the time change slow you down — let it power you up. New week. New energy. New goals. 🔥

📲💻 Book online via our website to lock in your spot today.

📍 A&M Sports & Fitness
📞 240-300-3963
📌 16000 Tradezone Ave. Upper Marlboro, MD 20774
🕗 Mon – Sat | 8:00 AM – 6:00 PM

🚨 STOP SCROLLING. 🚨Beach Bucs 14U just leveled up.Twice a week. Monday & Thursday at 7PM.No shortcuts. No playing around...
03/01/2026

🚨 STOP SCROLLING. 🚨

Beach Bucs 14U just leveled up.

Twice a week. Monday & Thursday at 7PM.
No shortcuts. No playing around. Just OFFSEASON WORK.

Position Specific Training at A&M Sports & Fitness means we’re building speed, power, technique, and confidence — the right way.

Champions aren’t made in season.
They’re built RIGHT NOW.

If your team is serious, tap in.
DM us before spots are gone. 🔥

YouthFootball BuiltNotBorn

Address

16000 Trade Zone Avenue
Upper Marlboro, MD
20774

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 1pm

Telephone

+12403003963

Website

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