02/03/2023
Heavy Romanian Deadlifts and Pullups to end the day 💪 Some of her pullups look better than mine 😆
Griz Personal Training and Sport Performance
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Certified Strength and Conditioning Specialist. Military specific training available.
Maintenance Control Officer for Iowa ARNG.
1-on-1/small group training, strength, speed, power, endurance, and education on adopting a healthy lifestyle.
02/03/2023
01/12/2023
Some isometrics to end the day!
😬
12/08/2022
Always working on single leg strength!
12/02/2022
Madi deadlifting 145! Up 40 pounds in a few weeks! 👏💪
11/25/2022
Piper getting better every day💪👏
11/19/2022
💪👏 Madi putting in the work!
10/30/2022
~30 more pounds than she weighs! Madi completed 4 sets of 5 trap bar deadlifts with 115 pounds. 💪
10/13/2022
Cherry Pickers and 15 yard starts to warm up for our max velocity sprint! 🏃⚡
10/10/2022
Madi working on those hops‼️💪
10/07/2022
Getting more coordinated! ‼️‼️
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Urbandale, IA
50322