06/05/2026
Our trainers are ALWAYS fair 😉
Crunch Fitness Urbandale
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The hottest brand in Fitness is bringing a BRAND NEW $5 Million dollar, 43,000 SF MEGA Fitness Center
06/04/2026
There's a time for yapping and a time for lifting 😂
06/03/2026
Get all the flavor of your favorite childhood treat with MRE proteins’s Tw***ie inspired shake - packed with quality protein to fuel your goals while satisfying your sweet tooth.
✅Delicious Tw***ie flavor
✅ High- quality protein
✅ Perfect post- workout or on-the-go
06/03/2026
We're here when you need and don't need us 👀
06/02/2026
It's not that we don't want help.... But we did clock out already 😂
06/02/2026
elcome to your new favorite place to be!
Your next PR starts here. 🏋️♀️ Enjoy 7 days of classes, cardio, and good vibes — on us!
🚨 Grab your FREE Pass in the link in our bio or at → Crunch.com
*stop by the front desk for any questions*
06/01/2026
Good form is the difference maker 👀🤣
06/01/2026
Code FLEX called… and it said your summer glow-up is overdue 💪😌 Join now for just $1 down + get ALL OF JUNE FREE!
Lock in your membership at 👉 Crunch.com | Memberships starting at $9.99/mo
Everything u need to flex a little harder this summer 👇
🪩 Group fitness classes that make sweating more fun
💥 Strength + cardio equipment for every workout mood
🏋️ Olympic lifting platforms for heavy lift days
🔥 The HIITZone for full-body burn
*Amenities vary by location
⏳Expires Sunday | Promo code auto-applied at checkout
05/30/2026
Training Day is TODAY!💪 Stop by from 8AM-2PM and meet with a trainer to learn what matters most to your goals through 4 focus areas:
🍎 Fueling Your Body
🏋️ Mastering the Machines
📋 Training With a Plan
📊 Knowing Your Numbers
Plus, don’t miss our PT Closeout Sale — get 20% off single session rates, exp TOMORROW!
05/28/2026
Trying to get summer ready is easy with us 👀
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Location
Category
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Telephone
Address
8501 Hickman Road
Urbandale, IA
50322
Opening Hours
| Monday | 5am - 12am |
| Tuesday | 12am - 12am |
| Wednesday | 12am - 12am |
| Thursday | 12am - 12am |
| Friday | 12am - 11pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |