Westside Strength & Conditioning

Westside Strength & Conditioning

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Strength and conditioning improves bone density, joint health, cardiovascular efficiency, movement quality, metabolism and even mental alertness!

Text "Westside" to 27677 and try group training, or message us for a free personal training assessment! Program perfection is the goal, at this strength coach's safe haven away from the questionable exercise selection and form commonplace at commercial gyms across the country. We aim to inspire, encourage, and assist you on your path to physical enlightenment, and share your joy upon your body's r

06/11/2026

TRAINERS, COACHES & THERAPISTS:
Looking for a professional space to work with your clients without committing to expensive monthly rent?
Westside Strength has availability for independent professionals who need access to a fully equipped private training facility.
✅ No monthly rent
✅ Pay only for the hours you use
✅ Flexible scheduling
✅ Ideal for coaches, physical therapists, personal trainers, massage therapists, and other health & fitness professionals
Current availability:
• Weekdays: 9:00 AM–3:00 PM
• Saturday afternoons
• Sundays
Whether you're building your client base, expanding your services, or simply need a professional environment to work with clients, this could be a great fit.
Interested? Send a message to discuss availability, rates, and how we can make it work for your business.

04/30/2026

135 # clean so easy, he can do it in just socks

02/19/2026

🥈State Runner Up.

Men’s 500 Free
Drew Dieke
4:35.18

17 team points. Silver medal. Dropped time when it mattered most.

Senior season ending on the podium and heading to Nebraska next year to keep chasing big goals. Couldn’t be more proud of the leader, teammate, and competitor he’s become. 💜💛

Photos from Waukee Northwest Boys Swimming's post 02/19/2026
Behind Every Champion: How Westside Strength & Conditioning Helps Swimmers Reach Their Full Potential 12/04/2025

https://www.westsidestrength.com/single-post/behind-every-champion-how-westside-strength-conditioning-helps-swimmers-reach-their-full-potentia

Behind Every Champion: How Westside Strength & Conditioning Helps Swimmers Reach Their Full Potential Over the past 10 years, we’ve had the privilege of working alongside some of the most dedicated and hardworking swimmers in the region. These amazing athletes have earned an incredible 119 state-and-national-level gold medals, spanning every event—from the 50 free to the individual medley. While...

11/15/2025

Our most recent group of dryland training clients featured 3 of the fastest freestylers in the state!

11/15/2025

Wow, Hayden!

11/15/2025

So proud of our group of swimmers after a great showing at state!

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Location

Address


3896 NW Urbandale Drive
Urbandale, IA
50322