Westside Strength & Conditioning

10/06/2026

Huge congratulations to Riley on officially committing to swim at Marquette University! 💙💛 The early mornings, the hours in the pool, and the work in our gym have paid off. We can't wait to watch you compete as a Golden Eagle! 🦅🏊
We're also sending our best to the other three Westside alumni in the picture, who just started their college seasons: Drew at University of Omaha-Nebraska, Hayden at Iowa State, and Parker at St Cloud State. We're proud to have been part of your journey, and we'll be following every meet.
Once a champion, always a champion! 🏆

10/02/2026

The sun is finally out! ☀️ Nothing beats getting outside for some fresh air and exercise.
What a pretty view from the top of Cordova Tower on Lake Red Rock. It's 170 steps to the top- that will get your legs burning and heart pumping!
Not quite the 2,768 steps up the Manitou Incline we did in Colorado, but still a good workout!

10/01/2026

Yoga and meditation are so good for our bodies and minds. Even just a few minutes of quiet, deep breathing can bring so much peace and reset your whole day.
Lately, I've been working on handstands. I'm not quite there yet, but making progress. It is not about being perfect- it is just about showing up and enjoying the journey!

09/29/2026

Swimmers, some of your speed gets built on land.
Power cleans teach you to drive through your hips and legs hard and fast. That's the same job you do off the blocks and off every wall. They also train your whole body to fire in order, so your leg drive carries up into your pull.
They're also one of the more technical lifts we coach. Most swimmers start with a light bar, and that's on purpose. We'd rather you spend a few weeks getting the positions right than load it too early and miss pool time with a sore back.
Want to add cleans to your dryland? Email us at [email protected]

09/24/2026

Never skip the basics.

This workout had one of our absolute favorite old-school movements: the parallel bar dip. There is something so rewarding about mastering your own bodyweight. It's tough, it burns, but the results speak for themselves.

09/10/2026

No one says lifting weights made J Lo bulky!

06/11/2026

TRAINERS, COACHES & THERAPISTS:
Looking for a professional space to work with your clients without committing to expensive monthly rent?
Westside Strength has availability for independent professionals who need access to a fully equipped private training facility.
✅ No monthly rent
✅ Pay only for the hours you use
✅ Flexible scheduling
✅ Ideal for coaches, physical therapists, personal trainers, massage therapists, and other health & fitness professionals
Current availability:
• Weekdays: 9:00 AM–3:00 PM
• Saturday afternoons
• Sundays
Whether you're building your client base, expanding your services, or simply need a professional environment to work with clients, this could be a great fit.
Interested? Send a message to discuss availability, rates, and how we can make it work for your business.

04/30/2026

135 # clean so easy, he can do it in just socks

02/19/2026

🥈State Runner Up.

Men’s 500 Free
Drew Dieke
4:35.18

17 team points. Silver medal. Dropped time when it mattered most.

Senior season ending on the podium and heading to Nebraska next year to keep chasing big goals. Couldn’t be more proud of the leader, teammate, and competitor he’s become. 💜💛

02/19/2026