Westside Strength & Conditioning

Westside Strength & Conditioning

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Strength and conditioning improves bone density, joint health, cardiovascular efficiency, movement quality, metabolism and even mental alertness!

Text "Westside" to 27677 and try group training, or message us for a free personal training assessment! Program perfection is the goal, at this strength coach's safe haven away from the questionable exercise selection and form commonplace at commercial gyms across the country. We aim to inspire, encourage, and assist you on your path to physical enlightenment, and share your joy upon your body's r

04/30/2026

135 # clean so easy, he can do it in just socks

02/19/2026

๐ŸฅˆState Runner Up.

Menโ€™s 500 Free
Drew Dieke
4:35.18

17 team points. Silver medal. Dropped time when it mattered most.

Senior season ending on the podium and heading to Nebraska next year to keep chasing big goals. Couldnโ€™t be more proud of the leader, teammate, and competitor heโ€™s become. ๐Ÿ’œ๐Ÿ’›

Photos from Waukee Northwest Boys Swimming's post 02/19/2026
Behind Every Champion: How Westside Strength & Conditioning Helps Swimmers Reach Their Full Potential 12/04/2025

https://www.westsidestrength.com/single-post/behind-every-champion-how-westside-strength-conditioning-helps-swimmers-reach-their-full-potentia

Behind Every Champion: How Westside Strength & Conditioning Helps Swimmers Reach Their Full Potential Over the past 10 years, weโ€™ve had the privilege of working alongside some of the most dedicated and hardworking swimmers in the region. These amazing athletes have earned an incredible 119 state-and-national-level gold medals, spanning every eventโ€”from the 50 free to the individual medley. While...

11/15/2025

Our most recent group of dryland training clients featured 3 of the fastest freestylers in the state!

11/15/2025

Wow, Hayden!

11/15/2025

So proud of our group of swimmers after a great showing at state!

11/15/2025

3 More Swimmers to State
5 More Gold Medals
Thatโ€™s 119 Total Gold Medals won by our swimmers
westsidestrength.com

๐Ÿ๐ŸŽ๐ŸŽ ๐…๐‘๐„๐„๐’๐“๐˜๐‹๐„ ๐‘๐„๐‹๐€๐˜ ๐Ÿ†๐Ÿ‘‘๐Ÿฅ‡

Congratulations to Waukee Northwest on winning the 200 Freestyle Relay!

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Location

Address


3896 NW Urbandale Drive
Urbandale, IA
50322