Urbandale Senior Recreation Center

Restore your body and mind through the gentle, flowing movements of Tai Chi. This 12-week program helps improve balance, flexibility, strength, and relaxation while supporting overall health and well-being.
Ages: 55+ | $8 Resident / $10 Non-Resident
📅 When: Thursdays, October 1 - 29, from 10:45 - 11:30 AM
👉 urbandale.org/rec-fitness

Tone, strengthen, and improve flexibility with graceful movements inspired by ballet, Pilates, and yoga. Small, controlled exercises create a challenging workout that delivers big results.
Ages: 55+ | $8 Resident / $10 Non-Resident
📅 When: Thursdays, October 1 - 29, from 11:30 AM - 12:15 PM
👉 urbandale.org/fitness

Step onto the dance floor for 45 minutes of fun! Learn a variety of line dances while enjoying great music, getting active, and sharing plenty of laughs along the way.
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Mondays, October 5 - 26, from 9:30 - 10:15 AM
👉 urbandale.org/fitness

Looking for a workout that doesn't feel like exercise? Grab your dancing shoes and enjoy an energetic line dancing class that's perfect for staying active and having fun.
Ages: 55+ | $8 Resident / $10 Non-Resident
📅 When: Fridays, October 2 - 30, from 10:30 - 11:15 AM
👉 urbandale.org/fitness

Travel the world through dance! Move to music from the 1950s through today while trying everything from salsa and cumbia to Broadway and hip hop. No dance experience is needed—just come ready to have fun.
Ages: 55+ | $8 Resident / $10 Non-Resident
📅 When: Thursdays or Fridays, October 1 - 30, from 8:30 - 9:15 AM
👉 urbandale.org/fitness

Relax, stretch, and recharge with gentle yoga that's accessible for all abilities. Using a chair for support while sitting or standing, you'll improve flexibility, reduce tension, and leave feeling refreshed.
Ages: 55+ | $8 Resident / $10 Non-Resident
📅 When: Fridays, October 2 - 30, from 10:30 - 11:15 AM
👉 urbandale.org/fitness

Make a splash with a low-impact workout that's gentle on your joints! Enjoy the benefits of warm-water exercise while improving strength, balance, and muscle tone in a welcoming environment at Walnut Ridge Senior Living.
Ages: 55+ | $24 Resident / $31 Non-Resident
📅 When: Mondays - Thursdays, October 1 - 30, from 10:00 - 10:30 AM
👉 urbandale.org/fitness

Strength starts at your core. Mat Pilates combines controlled movements that strengthen your abs, arms, and legs while improving posture, balance, and flexibility—all in a low-impact workout.
Ages: 55+ | $8 Resident / $10 Non-Resident
📅 When: Thursdays, October 1 - 29, from 10:30 - 11:15 AM
👉 urbandale.org/fitness

🏈🏀⚾ LET’S TALK SPORTS! ⛳🏆
Join us for Sports Huddle, a relaxed gathering where sports fans can get together and chat about what’s happening in the sports world!
From football and basketball to baseball, golf, and more, come share your thoughts, talk about your favorite teams, make predictions, and enjoy some friendly sports conversation.
You don’t have to be a sports expert—just bring your love of the game!

Turn up the music and get moving! Cardio drumming combines rhythm, fitness, and fun into a low-impact workout that builds strength, boosts energy, and keeps you smiling from start to finish.
Ages: 55+ | $8 Resident / $10 Non-Resident
📅 When: Mondays, November 2 - 30, from 10:30 - 11:15 AM
👉 urbandale.org/rec-fitness