Team Bootcamp DSM

Here’s a really good reason to have your VO2 max tested. I will admit that you might need to be a science nerd like myself to understand what they are saying.

‎The Peter Attia Drive: Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu on Apple Podcasts ‎Show The Peter Attia Drive, Ep Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu - Mar 18, 2024

Just a reminder, tomorrow’s Bootcamp class will be held at the pool at 10a barring and heavy swim lesson day. If we are not able to use the pool, a workout will be held upstairs.

Great workout today and phenomenal effort from those who completed their rounds for the workout.

Let me first start by saying Happy Thanksgiving to everyone. This is the time of the year when thinking about others is at its highest. Many of you will be going out tomorrow (possibly late night tonight) to find that perfect gift for that special someone. Well if you would like to but the ultimate gift at an unbelievable price then just click here.

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https://www.facebook.com/mel.stocker.9/posts/10214516864336913

vivoactive 3 - White w/ Stainless Hardware Product Videos: Garmin vívoactive 3: The Smartwatch That Lets You Pay and Play vívoactive 3: Getting the Most Out of Your Device Garmin vívoactive 3: More ways to beat yesterday New Product Announcment From playing to paying, vívoactive 3 is the smartwatch for your active life. Make contactless paym...

H A P P Y 🎃 H A L L O W E E N!
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We’ve got a special Halloween workout in store for our Bootcampers tonight! 3 15-min AMRAPs + 31 reps each exercise = 👻😈 Get after it and Let’s have some fun!! 💪🏻🙌🏻
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Ohhh yeah our Bootcampers are finishing out Week 11 strong! A little agility, a little strength, a LOT of sweat! 💪🏻😅 And that 25-min AMRAP though... 😱
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Missed the workout tonight? Join Mel tomorrow morning at 6a or 9a to get your sweat on!
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