Krav Maga at Triumph Martial Arts

10/14/2026

It’s Ground Defense Week in Krav Maga!

Get out of a bad position. Get back on your feet. Get to safety.

This week at Triumph, we’re training to protect ourselves on the ground, escape an attacker’s control, and create the space needed to stand up and get away.

Krav Maga keeps the focus on practical self-defense, even when you’re knocked down and under pressure. Our instructors’ additional training in Brazilian Jiu-Jitsu reinforces the experience they bring to teaching these skills.

Build the skills and confidence to fight your way out and up!

10/01/2026

Awareness and maintaining your personal space are key pillars of effective self-defense. Paying attention to your surroundings, recognizing warning signs, and setting boundaries can help you avoid trouble before it starts.

But if things do go wrong, you want skills you can rely on. Training Krav Maga gives you the opportunity to practice practical self-defense skills, make decisions under pressure, and learn how to create an opportunity to get away safely.

Your confidence should come from knowing you are capable. At Triumph Martial Arts, we help you build that confidence through consistent training, one class at a time.

09/11/2026

09/04/2026

Triumph Martial Arts will be closed Monday, September 7th for Labor Day, and there will be no evening classes.

Labor Day weekend is the unofficial last weekend of summer, so get outside and enjoy it! Spend some time with family and friends, fire up the grill, hit the pool, get out on the lake, or just take advantage of an extra day to relax and recharge.

Enjoy the long weekend, and we’ll see you back on the mats after the holiday!

09/03/2026

Krav Maga on the ground is about more than escaping a bad position or learning to control an attacker. It’s about fighting back, inflicting damage, getting to your feet, and getting away as quickly as possible.

That’s why we incorporate ground-and-pound drills into our training.

Get to a dominant position. Mount the bad guy. Then unleash punches, hammer fists, and elbows until the threat is stopped and you can escape.

These drills are intense. They build stamina, power, aggression, and the mental toughness to keep fighting when you’re tired, uncomfortable, and under pressure.

This isn’t point fighting. It isn’t a sport. It’s Krav Maga.

08/24/2026

Should we add this gun disarm to our training? 🤔😄

Master Ken is always offering great insight!

08/13/2026

Your first Krav Maga class may feel challenging. The techniques can be hard to remember, your timing is off, and the training can be physically exhausting.

But it's part of the learning process. Each class drills reps of the techniques. You become stronger, improve your stamina, and learn to remain calm under pressure.

The movements that felt awkward begin to flow. The workout that was exhausting shows how far you have come. You have solutions to that things that you used to challenge you.

Krav Maga is not easy on the first day. It makes you better with every day you train. What feels difficult today may become the skill you depend on tomorrow.

08/11/2026

08/10/2026

Wondering Why Our Krav Maga Classes Are So Effective For Self-Defense?

At Triumph we focus on creating individuals that have the confidence and ability to fight back. We do this through specific training programs that build the necessary skills.

Each class consists of...

✅ COMBATIVES - Learn to fight back using your hands, elbows, knees, and legs. Focus on proper technique and vulnerable targets (eyes, ears, nose, throat, groin, and knees.) Practice with fatigue drills to simulate the energy depletion you experience in an actual attack.

✅ DEFENSIVE TACTICS - Understand footwork, evasion, and how to block and/or cover. Practice with variable partners experiencing the impact of size, strength, and speed, and learn to adapt accordingly.

✅ INFORMATION SERIES - Lecture portion of each class discussing awareness, physical and psychological reactions to a violent attack, principles of self-defense, etc.

✅ SELF-DEFENSE - Basic, simple techniques to escape from grabs or chokes and weapons defenses and disarms. Using stress drills, these techniques are practiced with different partners under varying conditions forcing you to fight back until the attacker is no longer a threat.

Interested in trying a class? Send a message for more information!