12/14/2025
Iowa Systema
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Systema is a comprehensive martial art that covers all aspects of combat, from hand-to-hand combat, multiple attacker, grappling, and ground fighting.
Systema is a comprehensive martial art that incorporates all aspects of combat, from one-on-one hand-to-hand to armed multiple attackers, grappling, and ground fighting. Training emphasizes principles -
breathing, movement, relaxation, and structure - over learning a collection of specific technique, allowing for creativity and freedom.
12/14/2025
02/28/2025
I Tried Systema... again Get $5 off your next order at http://magicspoon.com/sensei or look for Magic Spoon on Amazon or in your nearest grocery store!Become a Channel Member for UNC...
10/15/2024
From Skeptic to Believer - Systema! - With Vladimir Vasiliev Thank you to https://russianmartialart.com/for hosting me and allowing me to experience Systema.Please like and subscribe and to see instructionals go to www...
09/23/2024
Why Everyone Stopped Sparring Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead,...
09/23/2024
A very interesting analysis looking at the difference between sparring and playing as a training tool.
Why Everyone Stopped Sparring Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead,...
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Website
Address
10930 Hickman Road
Urbandale, IA
50325
Opening Hours
| Tuesday | 6:30pm - 8pm |
| Saturday | 10:45am - 8pm |