Iowa Systema

Systema is a comprehensive martial art that covers all aspects of combat, from hand-to-hand combat, multiple attacker, grappling, and ground fighting.

Systema is a comprehensive martial art that incorporates all aspects of combat, from one-on-one hand-to-hand to armed multiple attackers, grappling, and ground fighting. Training emphasizes principles -
breathing, movement, relaxation, and structure - over learning a collection of specific technique, allowing for creativity and freedom.