04/11/2026
Every Saturday in April. Street clothes class! Awesome energy today. THANKS!
No Coast BJJ
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Inspiring people of all ages & skill to apply the lessons they learn on the mats to their everyday life. Brazilian Jiu Jitsu & Combat Submission Wrestling.
04/11/2026
04/07/2026
03/28/2026
We blend traditional BJJ, catch wrestling, self defense, and “modern” no-gi grappling (or, Shooto/ vale todo, if you’re historically inclined). Come find a community that lifts you up, and helps you improve yourself. .
03/12/2026
Thanks to everyone that attends our seminars! We can’t do these without you!! We love bringing in the martial artists that inspire us the most, and Erik is our yearly staple! ❤️. 📸: .robbins.1654
03/01/2026
Headed back the Thailand this week. Every trip to Thailand makes me grateful for my first trip with and to the absolutely gritty Dejrat gym. P Lek and Ajarn Surat gave me so much both times that I went. Grateful I can still learn. Grateful I can still train at the level I want to. Grateful there are trainers willing to help me fight. Pi**ed that BKK has random age limits for those of us that find fighting late. 😝
02/25/2026
More than happy for these promotions! everyone keep up the good work!
02/20/2026
Erik Paulson is making his yearly visit with us on February 28th!
Come learn from one of the best.
02/10/2026
Planning Ahead for the Holiday Schedules. This will be pinned to the top of our pages.
02/04/2026
Sophie’s hips hurt too much to wrestle anymore. But, even she wanted some rounds at No Coast!! Come learn Jiu Jitsu!
01/29/2026
Professor Ted beating up poor Alejandro. 😝. Come see us and learn Jiu Jitsu!
01/16/2026
X Guard and X Guard defense tonight! Woo!
It’s Advanced Concepts this month, at No Coast Jiu Jitsu. Come in and join us.
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Address
8104 Douglas Avenue
Urbandale, IA
50322
Opening Hours
| Monday | 12pm - 1pm |
| 4:30pm - 9pm | |
| Tuesday | 6am - 7am |
| 5pm - 9pm | |
| Wednesday | 12pm - 1pm |
| 5pm - 9pm | |
| Thursday | 6am - 7am |
| 5pm - 9pm | |
| Friday | 12pm - 1pm |
| 6pm - 8:30pm | |
| Saturday | 8:30am - 1pm |
| Sunday | 1pm - 2:30pm |