Central NY's premier fitness kickboxing studio emphasizing strengthening both the mind and the body. NOW offering our YOUTH PROGRAM!
Renegade incorporates intention setting, mindfulness and breath work in this high energy, group HIIT style fitness class.
06/16/2026
Every confident person you know was once a beginner.
Every strong person was once unsure.
Every success story started with someone deciding to show up before they felt ready.
At Renegade, we laugh, we make mistakes, we get our right and left mixed up, and we keep going anyway.
Because confidence isn't something you have before you start.
It's something you build by showing up.
Come see me tomorrow :)
7:30, 4:30, 5:30
06/10/2026
π Teacher Summer Special π
You spend the school year taking care of everyone else. This summer, take some time for yourself.
For a limited time, teachers and school staff can enjoy:
π₯ First Month Unlimited Classes for $120
(Regularly $150)
β Unlimited kickboxing classes
β Beginner-friendly environment
β Morning, lunch, and evening class options
β Build strength, relieve stress, and boost energy
β Supportive, welcoming community
Whether you're looking to stay active, try something new, or simply do something for yourself this summer, we'd love to have you join us.
Offer available to teachers and school employees.
Must sign up before July 15th.
School ID or proof of employment required.
π© Message us to claim your Teacher Summer Special!
Because after spending the year investing in everyone else, you deserve to invest in yourself. ππ₯
06/09/2026
Check out our new Sweatshirts! I am putting in the order on Saturday, so if you are interested please message me directly!
Itβs Monday!!!!! Come join us today for Group Kick with Bre at 4:30, Parent and Me at 5:30 and Pound with CaLee at 6:30!!!!!
06/02/2026
Come learn the basics for Free, this Saturday at 8:30. https://www.renegadekickboxing.com/programs/kickboxing-foundations
New to Kickboxing? Want to learn the basics before jumping into one of our classes? Come join us Saturday morning 8:30 AM, for 30 minutes of kickboxing foundations. FREE and open to the public. Register below πͺπ»π₯οΏΌ
https://renegadekickboxing.pushpress.com/landing/plans/plan_a9c717b16f6a49
Congratulations to Maria on her 100th class!!! And, she did it in 6 months!!! The fastest ever!!! So proud of you. Welcome to the Renegade 100!!!
Ena day is tomorrow! We have seven tickets left. We have a ton of giveaways and 100% of the proceeds go towards EB research in honor of Graham. Message me for the link to grab the last couple tickets!
05/19/2026
Join us this Saturday at 8:30-9:00 for Kickboxing Foundations! Free to the public. https://www.renegadekickboxing.com/programs/kickboxing-foundations
Group Kickboxing to follow. $20 per session or Purchase a membership. https://www.renegadekickboxing.com/programs/drop-in
New to Kickboxing? Want to learn the basics before jumping into one of our classes? Come join us Saturday morning 8:30 AM, for 30 minutes of kickboxing foundations. FREE and open to the public. Register below πͺπ»π₯οΏΌ
https://renegadekickboxing.pushpress.com/landing/plans/plan_a9c717b16f6a49
Last year around this time I injured my back not knowing that six months later, it would require surgery. This is only my second kickboxing workout since surgery. I feel stronger than ever. I killed this workout. Iβm dialed in and ready. πͺπ»πͺπ»πͺπ» οΏΌ
| Monday | 7:30am - 6:15pm |
| Tuesday | 7:30am - 6:15pm |
| Wednesday | 7:30am - 6:15pm |
| Thursday | 7:30am - 7:15pm |
| Friday | 7:30am - 4:30pm |
| Saturday | 8:30am - 10:15am |