CrossFit Vacaville

Join us 4th of July for a fun workout! 🧨 🇺🇸

MEET COACH KATIE R 💙🧡

If you’ve ever rolled into an early morning class, chances are you’ve been greeted by Coach Katie Elizabeth ! As one of our morning opening coach, she’s helping members start their day strong before most people have even had their first cup of coffee.

Outside the gym, Katie wears many hats as a teacher, coach, and athletic director at VPMS. When she’s not at work or in the gym, her favorite place to be is spending time with her family.

A few fun facts about Katie:
☀️ Our morning opening coach
📚 Teacher, Coach & Athletic Director at VPMS
❤️ Loves spending time with family
🏋️ Favorite movements: Sandbag Cleans, Wall Balls & Bike
😅 Least favorite movement: Double Unders

We’re lucky to have Katie’s positivity, consistency, and energy helping kick off each day at CFVV. If you’ve taken one of Katie’s classes, show her some love in the comments! 👇

MEET COACH RILEY 💙🧡

With 6 years of coaching experience and her CrossFit Level 2 certification, Coach Riley brings a wealth of knowledge, encouragement, and energy to every class she leads.

Before coaching, Riley competed in shot put at the University of Nevada, Reno and developed a passion for Olympic weightlifting that still shows up in her coaching today. Outside the gym, she works as an ER Nurse at NorthBay, spends time with her animals, and can often be found crocheting between shifts.

A few fun facts about Riley:
🏋️ Favorite movements: Rowing and anything with a heavy barbell
😅 Least favorite movements: Man Makers, Handstand Push-Ups, and Running
🐾 Loves animals
🧶 Avid crocheter
🚑 ER Nurse at NorthBay

We’re lucky to have Riley’s experience, positivity, and heart on our coaching team. If you’ve taken one of her classes, show her some love in the comments! 👇

MEET COACH KACIE 👏

Kacie has been part of the CFVV family for 2 years and coaching for the last year. When she’s not at the gym, you’ll find her working in medical capital equipment sales, catching a concert, cheering at a live sports game, or spending time with family in Santa Barbara.

A few fun facts:
🏋️ Favorite movement: Strict Handstand Push-Ups
😅 Least favorite movement: Rope Climbs
🎶 Loves live music and sports
☀️ Favorite place to be: Santa Barbara with family

If you’ve taken one of Kacie’s classes, drop your favorite thing about Coach Kacie in the comments! 👇

Coach spotlight #2 👏 Next up in our coach introduction series is Coach Nick! Nick has been coaching CF since 2015 and brings years of experience, encouragement, and just the right amount of tough love to every class he leads. When he’s not coaching at CFVV, you’ll probably find him:

🚒 Serving the community as a Firefighter/Paramedic with the City of Fairfield
👨‍👩‍👦 Spending time with his wife and family
🏕️ Traveling or camping somewhere outdoors
🏋️ Chasing a heavy Clean & Jerk PR
🚲 Avoiding the Assault Bike whenever possible 😅

Drop a 👊 in the comments if you’ve taken one of Coach Nick’s classes!

Long overdue but finally happening 👏 We’re kicking off a coach spotlight series so you can get to know the amazing staff at CFVV a little better, and first up is Coach !

Kelsie has been part of the CFVV family for 4 years and coaching for over 3 of those.

When she’s not at the gym, she’s usually:
📚 Reading a good book
☀️ Soaking up the sun with Mazie & Mila
🏥 Managing an orthopedic clinic
🍷 Enjoying wine or an Aperol spritz with her husband Nick

Be sure to show Coach Kelsie some love in the comments ⬇️
More coach spotlights coming soon!

Massacre Reloaded floater just dropped! All 3 workouts and the floater are officially out! Find your CFVV partner and sign up today! 🔥
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Fuel your body like you train; with intention. 🍎🥩🥦

You don’t need a “perfect diet,” just better choices made consistently. Start simple: more whole foods, less processed junk, and plenty of protein.

Eat to perform. Eat to recover. Eat to feel good. 💪
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TGIF! We often get asked who does our programming. We are so fortunate that our very own is our programming wizard! She’s been doing CFVV’s for 8 years now and she has always found ways to make the workouts more fun, more varied and more challenging! 🔥

If you’re wanting to come cheer on at the , peep her heat times below! 🔥