Martial Arts Institute of Vacaville

The Vacaville Museum is excited to announce an upcoming student art exhibit, "Spring in Solano". We'll be accepting artwork from middle school and high school students across Solano County and are excited to be able to provide canvases for all registered participants.

Visit the "Art Project" page of our website https://vacavillemuseum.org/art-project/ for official rules, prize information and registration. Please share this post and tag us too! We're excited to get the word out and appreciate all the community support.
•
•
•












































noche

I GRADUATED!!!
This week, I spent 10+ hours with & learning so much about Instagram and instagram best practices!
They have inspired me to get outta my insta comfort zone!
If you ever have the opportunity, you must check them out to see what they do - and just because they are amazingly entertaining as well!
How well do you know ?

# @ Vacaville, California

Join us - contact lara penny for more info!

Up To The Minute | Martial Arts Institute of Vacaville Up To The Minute News at Martial Arts Institute of Vacaville, Dodgeball, Class Changes, karate, taekwondo, fitness, training, health, workout, children

Hang in there... see you in a few weeks!

The gym is requiring all group classes to be cancelled - including taekwondo - the gym will remain open for now. But taekwondo is cancelled starting today for at least the remainder of this week and all of next week with hope to re-start April 1.
I’m very sorry to have to cancel and i will miss you all. I’m sure we were all equally excited about testing. We will likely have a week of classes/practice before we have testing once classes resume. Please lmk if you would like any videos or tips to train at home!
Thank you for your patience and i hope you all stay safe and neighborly!

See ya later! 3:30pm Epic Dodgeball / 4pm Class

Friend's Week - Come one, Come ALL!

Congrats to all who have and are testing this week! That power outage pushed things back a bit - but here we are! There will be no class held Monday, October 21, and Awards will be held during class Tuesday, October 22. Good Luck!!!

Yippee!!! It's great to see all the smiling faces back in class! Thank you for bringing/sending your kids in this week - it's been fun! And, boy, y'all have done a great job of watering those kids - they've all grown tall! (I'm definitely not shrinking!)

Via the City of Vacaville:
Centennial Park Leash-Cutting and Doggie Meet-and-Greet
The City of Vacaville invites everyone to leash-cutting ceremonies as we dedicate the newest dog park in our city on Saturday, June 29 at 9 a.m.! See you there!
(At Centennial Park - 505-523 Browns Valley Pkwy, Vacaville, CA 95688)

Good for taekwondo friends... especially kids. It's important to have foot and ankle flexibility/mobility - and to be able to control the muscles of the foot!

Foot Exercises for Metatarsal Pain | Livestrong.com Problems with your metatarsal bones in the middle of your foot can be painful. Pain in these bones can be the result of a fracture or metatarsalgia, a condition that causes inflammation as well as pain in the ball of your foot. Metatarsal pain is often associated with physical activity and overuse.