03/16/2020
โ ๏ธPLEASE READ: With all the school, gym & public places closing during this outbreak for quarantine to help slow the spread of the Corona virus among the elderly & immune compromised, we want to emphasize that we are remaining open for classes as usual & have taken several simple measures to allow you to still get in some healthy exercise to keep your immune system strong while staying safe. Since 100% of our students have always received PRIVATE LESSONS (which are one-on-one instruction) we are simply going to shift our focus to less hands-on practice for a few weeks and more form work without a partner with your techniques, basics (kicks & punches etc) and katas. Shadow boxing has always been one of the primary methods of practice for when you are by yourself anyway as well as when quick reviewing belts, & in this way you can keep training & exercising while so many of those options have been temporarily taken away elsewhere. No oneโs training or health need suffer when there are simple alternative work-arounds for the short time being. We are also disinfecting our mats daily, along with wiping down door handles etc with bleach wipes. And of course, no shaking hands, no high fives or fist bumps โ besides, we have always had the bow instead ๐ Please help stop the unnecessary spread of panic & hoarding by not sharing misinformation on social media etc, & we will see you all in class this week for some good healthy immune system boosting SAFE exercise & much needed stress release! ๐๐ผ๐ช๐ผ
_____________
๐ซ๐ท๐คง๐ค
_____________
03/06/2020
โฉ WARRIOR MINDSET: Shouldnโt you be practicing right now? ๐ฏ๐
REMINDER: We offer unlimited access to all our group classes 6 days a week for all our students.
________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐ฅโฏ๏ธ
________________
03/02/2020
โฉ PROMOTION ๐: Congratulations to Matthew Fountain, our newest Yellow Belt (Hachikyu - 8th Grade)! ๐ฒ๐ฆ
INSTRUCTOR: Mr. Yard .rj
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
@ Tracy's Karate & Mixed Martial Arts Studios of Vacaville
02/29/2020
โฉ PROMOTION ๐๐: Congratulations to Matthew Noriega, our newest Jr. Orange Belt (Shichikyu - Jr. 7th Grade)!๐ฏ๐ฒ
INSTRUCTOR: Ms. Steele
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
@ Tracy's Karate & Mixed Martial Arts Studios of Vacaville
02/24/2020
โฉ WARRIOR MINDSET๐ฏ: Train like your life depends on it โ one day it might. Donโt put off to tomorrow what you should be doing today. Chance favors the prepared mind.
________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐ฅโฏ๏ธ
________________
02/20/2020
โฉ PROMOTION ๐: Congratulations to Lee Rossman, our newest Green Belt (Yonkyu - 4th Grade)! ๐ฒ
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
@ Tracy's Karate & Mixed Martial Arts Studios of Vacaville
02/19/2020
โฉ PROMOTION ๐๐: Congratulations to Michael Melgoza, our newest Jr. Purple Belt (Rokkyu - Jr. 6th Grade)!๐ฏ๐ฒ
INSTRUCTOR: Ms. Steele
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
@ Tracy's Karate & Mixed Martial Arts Studios of Vacaville
02/17/2020
โฉ Our studios are OPEN this Monday, Feb 17 for Presidentโs Day! ๐บ๐ธ๐
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
02/14/2020
โฉ PROMOTION ๐๐: Congratulations to Aspen Lyon, our newest Jr. Blue Belt (Gokyu - Jr. 5th Grade)!๐ฏ๐ฒ
INSTRUCTOR: Mr. Yard .rj
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
@ Tracy's Karate & Mixed Martial Arts Studios of Vacaville
02/12/2020
โฉ PROMOTION ๐: Congratulations to Marcus & Sydnee McNiel, our newest Green Belts (Yonkyu - 4th Grade)! ๐ฒ
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
@ Tracy's Karate & Mixed Martial Arts Studios of Vacaville
02/10/2020
โฉ PROMOTION ๐: Congratulations to Dave Bastida, our newest Green Belt (Yonkyu - 4th Grade)! ๐ฒ
____________________
๐๐ผ๐ฅ๐ฆถ๐ผ๐๐ผ๐ช๐ผ๐ฅ
____________________
@ Tracy's Karate & Mixed Martial Arts Studios of Vacaville
01/27/2020
โชโฉๆญ่ดบๆฐ็ฆง! Gลnghรจ xฤซnxว! ๐:
Happy Chinese (Lunar) New Year, โThe Year of the Ratโ
๐๐๐ฎ๐ญ๐งง๐๐ฅ
_______________________