Mom Strong Studio

Let's get back to class!

We can't wait to see our Lighthouse students again next week for our last 3 weeks of summer classes. Have you registered yet?
lighthousetheatrearts.org/summer-2025-classes
If you aren't sure what your performer will like best for the fall, taking a few different classes over the summer is a great way to try it out, with little commitment!
Classes available this summer for students 5-18, in drama, ballet, jazz and contemporary. See our schedule at the link above! Then, see you at the studio! Located at Mom Strong Studio

https://docs.google.com/forms/d/e/1FAIpQLSft7qQvZ9KrfaM0LKjHxS6RZY88MPSFZYx8BEIUGTUmGAMxRw/viewform?usp=header

Triggers to Glimmers Workshop Learn how to shift from survival mode to safety. Join me for a guided experience where we’ll explore how your nervous system responds to triggers—and how to gently rewire those patterns using glimmers. You’ll leave with practical tools, a personalized trigger plan, and a deeper understanding o...

Mom Talk - Birth Stories…. This talk was amazing. We plan to do it again if you guys are interested!

Everyone celebrates the baby, but no one talks about what the mother just survived.

They see the photos. The tiny fingers. The perfect little face.
But they don’t see the flashbacks.
They don’t hear the silence in the delivery room before the cries.
They don’t know what it’s like to lay on that table, terrified, praying for your life and your baby’s at the same time.

They don’t talk about the panic that still lingers.

Or the way your body feels foreign after being pushed past its limit.

My birth wasn’t beautiful.

It was traumatic.

And while I’m endlessly grateful my baby made it here safely,
I’m still learning how to feel safe in my own body again.

So if no one’s told you..

If your birth broke you a little too,

You’re not alone.

And you’re allowed to grieve the experience,
even if it gave you everything you prayed for.

Some moments mean so much to a Small Business owner…. A sign is definitely one of those moments!!

Here's your S I G N !!! Join us Tuesday's 930am for ZUMBINI here at @mom_strong_studio . . . #zumbini707 #zumbiniwithnovi #vacavillezumbini #zumbinitime #zumbiniinstructor #singdannceplay #zumbini® #vacavilleca #zumbawithnovi #zumbinilove #zumbiniclasses #localzumbiniclasses

Today’s mental health nugget …. Don’t be afraid to be show up exactly where you are in life. So what if you’re not thriving today…. Not everyday is going to feel amazing, successful and rewarding. In fact, most days won’t.
Yesterday I felt strong and today I’m lagging…. Kids are needy and I can’t get much work done. So I’ve given in and excepted that it’s just a modified day! Modified my workout…. Reduced my work task to-do list, lowered my expectations of sniffly kids and giving the baby all the snuggles.
This is life right now and I’m still serving myself, my family and my community exactly where I am.

Document life….. why do you share the little things?
Personally I love finding connections in unlikely places. Of course I have my tribe who always supports my posts/daily life shares. However, I always find connections with people that I didn’t realize we had until I post!
It’s also a great way to connect with the outside world with a crazy busy life! I do it for me…. So thanks again for listening and following along this crazy life journey 🖤

When I tell people I own two businesses and I just had my 4th baby always get the same response…. “How do you do it?” Honestly, most days I don’t know. I just do. There once was a time I didn’t believe I was worth much of anything. I felt less than…. So one day I had to look myself in the mirror and say “you can.” And you would believe it…. Something changed in me. I chose to believe in my intuition, my heart, and my desire to be involved in not just my own business, but others as well. How do I do? I believe in myself…. Every. Single Day.