Active Wellness Center at NorthBay Health

Today's is our Member of the Month, 🎉 Lisa Caron. Let's meet Lisa! 👋 Lisa has been a valued member of the club for 3 years, bringing a positive spirit and steady dedication to her fitness journey. She loves the variety of group classes offered and appreciates the strong sense of community, especially the encouragement and connection she feels with both instructors and fellow members 🤩.

Her commitment shows in her consistency—attending classes multiple times a week—and her efforts have paid off. 💪 Lisa has improved her strength, mobility, and overall fitness, all while staying active in ways she genuinely enjoys. Outside the club, she embraces an active lifestyle filled with bowling 🎳, bocce, walking🚶 , biking🚴, and hiking with her dog🐶.

🏋️💃🧘‍♀️Since joining, Lisa has explored a wide range of classes including Strength & Balance, Functional Fitness, Sit & Fit, Chair Yoga, and Dance, all of which have helped her stay strong, mobile, and energized. Her outlook on wellness is simple but powerful: “Longevity equals mobility.”

Keep up the great work, Lisa!

Join 💪

Do you have a passion for fitness, wellness, and helping others thrive? We’re growing our amazing team and currently hiring a ZONE coach 💥 with a current Personal Training certification.

➡️ If you or someone you know love creating an encouraging, energetic, and community-focused environment, we’d love to meet you! ❤️

👉 Click the links in our bio/comment to learn more about The ZONE training, The ZONE coach job and apply today.

Have you met Coach Ron yet? Help us in welcoming Ron Lyons to as our Fitness Program Manger 👋 Head to the 3rd floor Trainer Tip area to catch great health and wellness tips and meet Ron and the training team 😃🏋️

Check out the graphic for this week's Trainer Tip and check out the link in bio/comments to learn more about Ron and read his full bio 👍

📢 Active at NorthBay will have modified hours of 7am- 1pm on Monday, 5/25 in observance of Memorial Day.

💦 Family Swim is open from 10:30am-12:30pm.

💪 See the modified Group Fitness Schedule online or on the app.

🇺🇸 Wishing everyone a safe and meaningful holiday as we remember all of those who have served and sacrificed for our freedom.

🧑‍🏫 Our Trainer Tip of the week comes from Coach Ron--Visceral Fat: the fat you can't see. 👉 Catch health, wellness, and fitness tips weekly from our training team at Active at NorthBay Health, in club, or here on social.

Don't be shy 👋 Come in and chat with our training team today!

🎉 It's party time! 🎈Join us in wishing all these fabulous team membmers a Happy Birthday this month! 🥳

Please don’t skip your recovery days.

📆 Week 4 of the ZONE WOW challenge focuses on recovery, stability, and control using the TRX suspension trainers.

What is TRX? It’s a form of suspension training that uses a system of straps and a user's own body weight to:
🪢 Build core strength in every movement
🪢 Improve balance and mobility
🪢 Support joints while still building strength
In the ZONE, we train smarter. Our recovery week is an intentional reset to help continue to build strength and break plateaus.

Check out the workout in the ZONE Studio, grab your buddy, and keep stacking up the points for a chance to win awesome prizes.