Tri Fitness

Tri Fitness We transform people's lives by improving their fitness and changing how they see themselves! www.theathletelab.com & www.tfcoachingmn.com

Another big weekend for our Tri Fitness athletes! 🏃‍♀️💪A huge shoutout to Jill Packey, who will be taking on Ragnar Wisc...
09/18/2026

Another big weekend for our Tri Fitness athletes! 🏃‍♀️💪

A huge shoutout to Jill Packey, who will be taking on Ragnar Wisconsin this weekend!

Jill continues to show what it means to put in the work, show up, and take on the next challenge. We are so proud to have her representing the Tri Fitness family out there!

Have an amazing race, Jill! We’ll be cheering you on every mile of the way! ❤️🖤

Go Jill!! 🏃‍♀️🔥

🇺🇸🌎 BIG shoutout to Rose Lindsay! 🌎🇺🇸Rose is part of our TriFitness Tri Club and an absolute Athlete Lab rockstar, and s...
09/18/2026

🇺🇸🌎 BIG shoutout to Rose Lindsay! 🌎🇺🇸

Rose is part of our TriFitness Tri Club and an absolute Athlete Lab rockstar, and she’s headed to Spain for the USAT World Triathlon Championship Finals! 🎉

She’ll be racing the Sprint Distance on Thursday and then competing again on Sunday representing Team USA! 🇺🇸

Rose, we are SO proud of you! All those early mornings, training sessions, miles, and hard work have brought you to the world stage. What an incredible accomplishment!

Your entire TriFitness and Athlete Lab family will be cheering you on from Minnesota! ❤️💙

Go Rose! Go Team USA! 🇺🇸🏊‍♀️🚴‍♀️🏃‍♀️

This is what stronger together looks like! 💪RIP Strength + Endurance brings the challenge, encouragement, and community ...
09/18/2026

This is what stronger together looks like! 💪

RIP Strength + Endurance brings the challenge, encouragement, and community that make every workout better.

Join us Mondays, Wednesdays, and Fridays at 5:30 AM, 7:00 AM, or 9:00 AM at The Athlete Lab.

Ready to give it a try? Send us a message

5:30 AM spin crew showed up and got it DONE! 🔥🚴‍♀️Early mornings, strong legs, and plenty of smiles. These ladies know h...
09/17/2026

5:30 AM spin crew showed up and got it DONE! 🔥🚴‍♀️

Early mornings, strong legs, and plenty of smiles. These ladies know how to start the day! 💪

Way to crush it, crew! ❤️🖤

09/15/2026

Good morning! ☀️ It’s Yoga Sculpt Tuesday!

Start planning your evening and join Beth tonight at 5:30 PM for yoga, strength, and movement. Bring your mat and small weights, 8 lbs or less. See you at The Athlete Lab! 💙

Saturday reminder 💙You don’t have to do everything today. Just show up for yourself and take one small step forward. Tho...
09/12/2026

Saturday reminder 💙

You don’t have to do everything today. Just show up for yourself and take one small step forward. Those small steps add up to big progress.

Keep going. You’re stronger than you think. 💪

Another day in the books. 💙Whether today was a workout day, a rest day, or simply a day you did your best to get through...
09/12/2026

Another day in the books. 💙

Whether today was a workout day, a rest day, or simply a day you did your best to get through, give yourself credit for showing up.

Rest up, recharge, and we’ll do it all again tomorrow.

Good night, Tri Fitness family. ❤️

Strength isn’t always loud. It’s built quietly through the thoughts we choose, the challenges we work through, and the c...
09/11/2026

Strength isn’t always loud. It’s built quietly through the thoughts we choose, the challenges we work through, and the courage to keep showing up.

Keep choosing progress. Keep believing in yourself. Keep going. 💙

Small crew, BIG effort this morning! 🔥💪These guys absolutely kicked butt in Spin today! 🚴‍♀️ Nothing like starting the d...
09/10/2026

Small crew, BIG effort this morning! 🔥💪

These guys absolutely kicked butt in Spin today! 🚴‍♀️ Nothing like starting the day with a good sweat and an awesome crew.

Way to show up and put in the work! ❤️🖤

Address

1632 County Road E East
Vadnais Heights, MN
55110

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 3pm
Saturday 8:30am - 12pm

Telephone

+16513719115

Website

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