09/13/2026
If you’re taking pills or shots or whatever to lose weight, is that truly all that matters to you? Losing weight is great if needed, but you’re also losing muscle!! That means you’re losing strength and your body fat is going UP! It isn’t making you healthier, just thinner! Use for a jump start if you can’t lose it with work and diet, but don’t leave out strength training please! I will always choose being strong over being skinny! As you age, you need muscle more than you need a smaller number on the scale & more than you need to fit into that dress!
At FitMix Group Fitness & Personal Training we train for strength, flexibility, balance, posture, & confidence, not skinny! The scale will move as it should….effectively & at a pace recommended by experts.
Be careful with your health ❤️ you are loved!
