What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 12pm

VRM Strength & Fitness

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United States
Valencia, PA
VRM Strength & Fitness

Stronger for Life.

VRM Strength & Fitness is a purpose-driven gym offering expert coaching, small group classes, and real results—built for busy lives and fueled by family.

09/17/2026

The kids are back in school. The routine is back. Now it's your turn. 🍂

Your future holiday self is going to thank you for starting now. Not January. Not "after Thanksgiving." Now.

At VRM we have class times that fit every schedule: early through late mornings, and evenings after work.

✅ Small classes with real coaching
✅ Workouts scaled to where you are today
✅ A community that keeps you showing up

Get ahead of the holidays and walk into the season STRONG. 💪

📍 Inside Frozen Pond Arena, Valencia, PA
📩 DM us "STRONG" to find your class time

06/09/2026

📣 NOW HIRING: Youth Athletics Trainer — VRM Strength & Fitness
We’re growing! VRM is looking for a part-time, certified trainer to lead our youth athletic development classes and personal training sessions.

If you love working with kids, know how to make training fun AND effective, and want to help the next generation of athletes get stronger, faster, and more confident — we want to hear from you.

The role:
• Lead youth evening classes for athletes ages 8–16
• Run 1:1 personal training sessions
• Coach and oversee workouts, ensuring safe technique and high energy
• Build a positive, motivating environment for young athletes
What we’re looking for:
• Current training certification (CPT, CSCS, or equivalent)
• Experience coaching youth or group fitness preferred
• Reliable, energetic, and great with kids
• Passion for strength, sport performance, and development
The details:
• Part-time — primarily evenings
• Up to $35/hour based on experience and certification
• Located inside Frozen Pond Arena, Valencia, PA
Interested or know someone who’d be a great fit?

Send a quick note and your experience to [email protected]

Please share — you never know who’s looking!

05/30/2026

🎓 SUMMER BREAK ≠ FITNESS BREAK 💪

Heading home from college this summer?

Stay strong, stay consistent, and stay connected with the VRM community.

🔥 College Summer Pass✅ Unlimited Classes✅ June, July & August✅ Just $175

That’s 3 months of coaching, accountability, and community for less than the cost of one month at most gyms.

💰 $450 Value🔥 Your Price: $175

Whether you’re home from Penn State, Pitt, Slippery Rock, WVU, Ohio State, or anywhere in between, we’ve got a spot for you.

Don’t spend the summer trying to get back in shape when you can spend it getting stronger.

Tag a college student who needs this deal. Slide into our DMs if interested!

ButlerPA FitnessCommunity StayReady StrengthAndFitness

05/21/2026

🇺🇸 2nd ANNUAL MURPH AT VRM 🇺🇸

Done together. Done with purpose. Done in remembrance.

Murph was never meant to be about finishing first or doing it unbroken. It’s about showing up — for your community, for the person next to you, for something bigger than yourself.

This Memorial Day weekend, we honor Navy Lt. Michael P. Murphy and every service member who gave everything. The way we do it? Side by side. First-timers next to seasoned athletes. Scaled next to Rx’d. One community, one purpose.

📅 Saturday, May 23 · 8:00 AM
☔️ Rain or Shine
🏋️ Members & Non-Members Welcome

The workout:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1 mile run
(Partition as needed. Scale to your level.)

Show up. Move with us. Bring a friend.

Drop a 🇺🇸 in the comments if you’re in.

NeverForget CrossFitMurph CommunityOverEverything

05/15/2026

100 classes in the books! Congrats Ben!

Ben has been a staple of the 8 AM crew since day one — bringing positive energy and full effort every single class. No days off, no excuses, just shows up and gets to work.
Here’s to the next 100. Keep it rolling!

03/13/2026

🏒 ICE EDGE — Youth Hockey Off-Ice Development

Get your young athlete ready to dominate next season.
ICE EDGE is a 12-week progressive off-ice training program built for hockey players ages 10 and up. Located right inside Frozen Pond Arena at VRM Strength & Fitness in Valencia, PA.

Our 3-phase system builds speed, agility, and strength through coach-led sessions using squats, deadlifts, bench press, sled work, plyometrics, and game-intensity conditioning. Every session includes a structured warm-up, agility training, main strength work, and a hockey-style WOD.

📅 April 14 – July 2, 2026
🗓️ Tuesdays & Thursdays
⏰ 10 & Under: 6:30–7:30 PM
⏰ Ages 11–14: 7:30–8:30 PM
⏰ Ages 15+: 8:30–9:30 PM

💰 Early Bird Pricing (register by March 31):
All 24 sessions for just $200 — that's only $8.33/class
Full Program (after 3/15): $240
10-Class Pack: $150
Drop-In: $20/class

👨‍👩‍👧‍👦 20% sibling discount on 24 & 10-class packs
Full program athletes get FREE InBody Scans at the start and end of the program — a $40 value.

🔗 Sign up now - https://trial-14432c38.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=42A81E1E-8918-4B26-8B80-B89DDF13A2A7&

Early bird pricing ends March 31st — don't wait.

03/10/2026

20 members in the 100 Class Club in under one year.

Let that sink in.

Huge shoutout to Billy and Dana for becoming members #19 and #20 to hit the 100 class milestone. That doesn’t happen by accident — that’s consistency, commitment, and showing up when it would’ve been easier not to.

This is exactly what VRM is about.
A community that keeps showing up.
Putting in the work.
Paying their dues together.

20 members strong in the 100 Class Club… and we’re just getting started

02/05/2026

🐾 Meet the Newest VRM Coach: Monty

No certifications.
Zero burpees completed.
Elite-level vibes.

Introducing Coach Monty, our English Bulldog Director of Morale, Professional Floor Supervisor, and full-time reminder that rest days matter.

Monty’s coaching philosophy is simple:
Show up. Work hard. Nap harder.

Favorite Exercises:
✅ Bench press (excellent viewing angle)
✅ Farmer carries (great for inspecting dropped chalk)
✅ Sled pushes (only if someone else is pushing)
✅ Anything that involves laying directly in walkways

Least Favorite Exercises:
❌ Burpees (personal attack)
❌ Box jumps (absolutely not)
❌ Wall balls (too chaotic)
❌ Running. All forms.

He’ll be around offering silent judgment, accepting ear scratches between sets, and making sure no one skips cooldowns (because he’s already cooling down).

Welcome to the team, Coach Monty.💪🐶

01/07/2026

💯 100 Classes. One Powerful Reminder.

Huge congratulations to Laura on hitting her 100th class at VRM.

What makes this milestone special isn’t just the number—it’s what it represents.

Laura is proof that strength, progress, and confidence don’t belong to a specific age, background, or starting point. They belong to the people who decide to begin. Too many people talk themselves out of fitness with “I’m too old,” “I should’ve started earlier,” or “that ship has sailed.” Laura quietly shows that none of that is true.

Fitness doesn’t expire. It adapts.
Progress doesn’t judge your past.
The only real difference is the moment you choose to start.

100 classes in, Laura continues to show up, work hard, and set the standard—not by being loud about it, but by doing the work.

If you’ve ever doubted whether it’s “too late,” let this be your sign. 💪
Proud of you, Laura. Onward to the next 100.

Address

118 Sylvan Spring Lane
Valencia, PA
16059

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 12pm

Telephone

+14128553458

Website

http://www.vrmfitness.com/

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