Henry Mayo Fitness and Health Club

Henry Mayo Fitness and Health Club Henry Mayo Fitness and Health offers a state-of-the art facility with the most cutting-edge training equipment available.
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At Henry Mayo Fitness and Health, we are committed to helping our community achieve their fitness and health goals. Our mission is to be your complete fitness and health resource by providing the community the highest level of customer service, wellness education, nutritional counseling, Physical Therapy and the most effective and safest training techniques.

09/22/2026

🏋️ GET STRONG: Master the Squat, Bench & Deadlift 🏋️

Calling all athletes and coaches — ready to build real strength from the ground up? Join us Saturday, September 26th from 10:30 AM–12:00 PM for a hands-on session focused on proper technique, safe progression, and how foundational strength translates directly to athletic performance.

You’ll walk away with a strength-training technique checklist for the Squat, Bench, and Deadlift — something you can put to use immediately, whether you’re training yourself or coaching others.

Leading the session is Russell Gage, who brings 15 years of experience working with athletes, along with his NSCA Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW) Certified Coach credentials. 💪

⚠️ Only 16 spots available — this one will fill up fast.

📧 Email [email protected] to claim your spot or for more information.

09/22/2026

🔥 THIS MONTH ONLY: New primary memberships come with a FREE 30-minute massage! 💆‍♀️ Strength training, group classes, AND relaxation — this is what a Henry Mayo Fitness & Health membership gets you. Offer ends September 30th — don’t wait, stop by the front desk and join today!

09/18/2026

🚴‍♀️ GET TO KNOW OUR INSTRUCTORS: Debbie Bennett! 🚴‍♀️

Debbie has been part of the Henry Mayo Fitness & Health team for five years, teaching Step Aerobics, Indoor Cycling, and Pilates. Her path here started as a member, not an instructor — one day the class instructor didn't show up, someone asked Debbie to help lead it, and she's been teaching group exercise ever since. Her favorite part? "I get to share that time with my very favorite people" and help them stick with an active lifestyle.

New to her class? Debbie makes sure everyone feels like part of the group from day one, with modifications so all levels can join in. Her cycling classes cover it all — hills, sprints, and jumps — for a complete, well-balanced workout every time. Her hope for every student: that they leave satisfied, having enjoyed themselves in a welcoming, fun environment. 💙

📞 Questions on class times or getting started? Our front desk has you covered.

09/18/2026

🌊 GET TO KNOW OUR INSTRUCTORS: Leslie Shirakata! 🌊

Leslie has been part of the Henry Mayo Fitness & Health family for about seven years, and it shows in every class she teaches. Her secret? "I love the people — I get all my energy from them." Whatever the workout, Leslie makes sure there's something for everyone: you can take it way high in intensity, or dial it back and just keep moving. Every level, every ability, welcome.

If you've never taken one of her classes, here's what to expect: fun, energy, and a room full of people who just get lost in the movement and enjoy themselves. Leslie says it best — "It's not about money or anything else. I just get such joy out of teaching." Her hope for every student? That they leave in a better mood than when they walked in. 💙

📞 Questions on class times or getting started? Our front desk has you covered.

🏆 Meet Amos P**n — turning 79 today and celebrating with a brand new PR: a 21-inch box jump in Functional Fitness with J...
09/17/2026

🏆 Meet Amos P**n — turning 79 today and celebrating with a brand new PR: a 21-inch box jump in Functional Fitness with Jodi Broz! 🎉 Amos is proof that strength, power, and progress don't have an age limit. We're so proud to have you as part of our Henry Mayo Fitness family, Amos. Here's to many more milestones ahead! 💙

🏓 Bring your best game! Join us Thursday, 10am–12pm for our King of the Court Pickleball Challenge — a fun, friendly dou...
09/17/2026

🏓 Bring your best game! Join us Thursday, 10am–12pm for our King of the Court Pickleball Challenge — a fun, friendly doubles showdown for players of all levels. Come cheer, come play, come connect with your Henry Mayo Fitness community! 💙

🦶 Did you know falls are one of the leading causes of injury as we age? Wendy Preza's Balance & Fall Prevention workshop...
09/16/2026

🦶 Did you know falls are one of the leading causes of injury as we age? Wendy Preza's Balance & Fall Prevention workshop (Wed, 12–1pm) gives you practical tools to build stability and reduce your risk — backed by the care and expertise of Henry Mayo Newhall Hospital. 💙 Come strengthen your foundation with us.

🧘‍♀️ Elevate Your Pilates Practice with Our Reformer Specialty Classes! 🧘‍♀️Take your practice to the next level with th...
09/15/2026

🧘‍♀️ Elevate Your Pilates Practice with Our Reformer Specialty Classes! 🧘‍♀️

Take your practice to the next level with three unique specialty formats on the Reformer this week — each led by one of our expert instructors and designed to challenge, restore, and strengthen in different ways.

🗓️ THIS WEEK'S SPECIALTY CLASSES:
Tue: Jumpboard Workout w/ Samar (6:30pm) — a cardio-infused, low-impact challenge
Thu: Restorative Stretch w/ Lisa (10:00am) — deep stretching to release tension and improve mobility
Thu: Low Back Health Focus w/ Tina (5:30pm) — targeted core and spinal support work

Whether you're looking to sweat, stretch, or strengthen your foundation, there's a class here for you. 💙

👉 Ready to try one? Reserve your spot at the front desk or give us a call — space on the Reformer is limited!

🏃‍♀️ Today with Jodi Broz: Get the Most Out of Your Treadmill Session! Improve your pace, technique, and efficiency to g...
09/15/2026

🏃‍♀️ Today with Jodi Broz: Get the Most Out of Your Treadmill Session! Improve your pace, technique, and efficiency to get more from every cardio workout. Join Jodi today at 4pm, 5pm, or 6pm — all levels welcome! 💙

Address

24525 Town Center Drive
Valencia, CA
91355

Telephone

+16612002348

Website

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