08/15/2026
More days like this… Please and thank you ❤️
“Movement isn’t about perfection, it’s about presence. Move to feel, not to prove… “
The
08/14/2026
I am learning that balance is key!
And when it comes to movement, balance is everything !
This Home Workout included:
💪🏾Core
🧘🏾♀️Mobility
💪🏾And Strength
I have some milestones to hit before the year is over so I’m locked in !
Stay Blessed and FLOW UNTAMED !
08/13/2026
August 29th!!!
I’m back again with Flows and Vibes COREBALFIT INC.
Part 3 of the Strength and Flow Series!!
Building on Kettlebell Flow and Animal Flow
All Levels Welcomed! 🥰
Link in the Bio !!!
📍Location: COREBALFIT INC.
📅 Date: August 29th
⏰ Time: 11am- 1pm
08/10/2026
I was trying to communicate an idea.
I was trying to paint a silhouette based on movement and flow that stood for something part of me needed to see…
I was trying to create a being
elegant and authentic to the human process
I was trying to create..
And in creating, I discovered the Art of Becoming…
(I guess I’m still a poet after all lol)
Be creative in your own right and in the art of allowing you embrace the art of becoming !
TheGOAT w/ GOAT AMBITION
08/10/2026