Persevere Health and Fitness

The work got handled. The kids got where they needed to be. Somewhere in there, the last thing on the list was you.

In-person coaching at PHF is where we put you first. Training, nutrition, and health coaching are one service here, not three things sold separately. We look at the whole picture and find where you actually start.

No contracts. If we're not doing our job, you walk. Every in-person client gets our app and community included, so the work follows you home between sessions.

The first conversation is free. No pressure, no pitch to sit through. We look at where you are, and you leave with a clearer next step whether you train with us or not.

Call/text (574)-806-3471 for a free consult

Don't Take Our Word For It.

Text or Call (574)-806-3471 to set up your free consult

Most nutrition advice was written for somebody else. A number off a generic chart, or whatever worked for the person who posted it.

The PHF Personalized Nutrition Guide runs your actual numbers through the same professional calculator we use with clients, and hands you targets built around you. For $24.99 you get your starting point on the food side, no guessing.

It also comes with a free month inside our app and community, so the guide isn't where it ends. You get the courses, the programs, and a place to ask questions while you put it to work. And if you decide you want a coach in your corner from there, you'll already know where to find us.

Call/text (574)-806-3471

Not everybody who wants to work with us can get to Valparaiso.
People move. People travel for work. Some folks just aren't ready to walk into a gym yet, and that's fine.
So we built an app. The PHF app is the whole process in your pocket. The workout programs we license and use with clients, the nutrition and health courses, and direct access to coaches when you're stuck.

Comment "Train Anywhere" below if you'd like to learn more about the PHF App

Call or Text (574)-806-3471 for your free consultation
Personal training
Nutrition Coaching
Health Coaching

Water's dripping through your ceiling, so you slide a bucket under it.

Then a second drip starts a few feet over. Another bucket.

Tired, so you add coffee. Sleeping badly, so you add melatonin. Bloated, so you skip meals. A bucket for every drip.

Nobody's been up to look at the roof.

I'm a certified integrated health practitioner, which in plain language means I check the roof. Not the puddle on the floor. Where the water's actually getting in.

You can empty buckets for years. It keeps coming through.

Text or call (574)-806-3471 to start working with a certified Integrated Health practitioner Today!

Call or Text (219)-644-8993 for your free consultation

Call or Text (219)-644-8993 for your free consultation
Mindpump Elite Trainer Certified
Personal Training
Nutrition Coaching
Health Coaching