Triforce Training

Triforce Ribbon Cutting Ceremony
February 25th at 4:30 P.M.
We are celebrating our 5th year in business. Come and join us in our celebration and try European foods!
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Dear Friends and Health Colleagues,
A new nutrition model has been released as of yesterday here in the U.S.A.
PROTEIN TARGET 0.54–0.73 grams per pound of body weight per day.
Vegetables: 3 servings per day.
Fruits: 2 servings per day.
GRAIN Target: 2–4 servings per day.

What are your thoughts?
1. In your experience is this model a good model?
2. What are the benefits of this model?
3. What are the downsides of this model?

I would love to hear your feedback!
For those of you who have not seen it. Here is the link.

https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health?fbclid=IwY2xjawPMyhxleHRuA2FlbQIxMQBicmlkETFXb0taVEpSRnZmeWk2WjYzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr5jBbqRQIOEPtPPdQkC-DB18HyvRnCYzXnIWsP3NyjKX1JlYwSpVnS5kJg7_aem_jxW9-BHcFUdPfHwyHj9S3A

Kennedy, Rollins Unveil Historic Reset of U.S. Nutrition Policy, Put Real Food Back at Center of Health Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Thank you all for your support! We made this award possible!

Thank you Valpo Chamber

Dear,
Jonathan D Young III,
Ryan Aegerter,
Evan,
Michael and Kimi.
Thank you for bringing your love and enthusiasm of fencing today. You are the heart of Triforce and I truly enjoy growing and learning with you. I raise my glass to you and to many more days to come.
P.S. I promise to make sweeter lemonade next time :)
Thank you Mon Chéri Photographie for excellent photos and videos.

Great start this morning! We are up and running to increase our daily steps. My goal for the month of September is 15k steps a day.
1. If you are reading this post how many steps are you taking or wish to take per day?