09/12/2026
Begin your morning by choosing yourself.
There is something powerful about stepping into the warmth of infrared heat first thing in the morning. Before the world asks anything of you, you have an opportunity to come home to yourself—to breathe, move, sweat, release, and reconnect.
Infrared hot yoga isn’t simply about getting your body moving. It’s about creating space for transformation. The heat invites you to soften what feels rigid, release what you no longer need, and awaken the energy within you. As you move through each posture, you’re not only stretching your body—you’re creating a deeper connection between your breath, your mind, your body, and your spirit.
Starting your morning this way can become a ritual of intention: I am present. I am grounded. I am open. I am choosing how I want to show up today.
Before the notifications, responsibilities, and demands of the day begin, give yourself this sacred time.
Let your first movement be toward yourself. Let your first breath be intentional. Let your first act of the day be one of self-love.
I’ll be subbing for the incomparable Sherri Jalovecky tomorrow morning 8-9:30 AM at ONE Valpo
