F45 Training Valparaiso

F45 Training Valparaiso F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

NWI's #1 Fitness Studio for ALL Skill Levels! A Fitness Experience like NO OTHER

09/15/2026

Just out here proving we CAN run… even when we’re going the wrong way! 😂🤣🏃‍♀️

But the real question is… who looks the most athletic in reverse? 👀😂

We may not know which direction we’re going, but we’re committed. 💀

🎉 100 CLASSES FOR STEPHANIE! 🎉Stephanie is officially hitting her FIRST F45 milestone — 100 classes! 💪🔥She’s consistentl...
09/15/2026

🎉 100 CLASSES FOR STEPHANIE! 🎉

Stephanie is officially hitting her FIRST F45 milestone — 100 classes! 💪🔥

She’s consistently showing up for those early morning classes and getting the work done before most of us are even fully awake. 😂👏

Stephanie, we LOVE your dedication and consistency! Here’s to the first 100 and all the milestones still ahead! ❤️💙

Ready to start working toward YOUR first milestone? Come sweat with us at F45 Valpo! Your first class is the first step. 👊

09/14/2026

🎉 100 CLASSES, JOE! 🎉

Joe is officially celebrating 100 classes at F45! 💪🔥

And if there’s one thing we know about Joe, it’s CONSISTENCY. We see him every Friday like clockwork! ⏰👏 That kind of dedication adds up, and 100 classes later, he’s earned this milestone!

Way to go, Joe! We’re so glad you’re part of the F45 Valpo family! 🥳

Ready to start working toward your own milestone? Come train with us! Your first class could be the beginning of your 100. 💪

🎉 Help us wish Moriah a VERY HAPPY BIRTHDAY! 🎂💪We’re so glad you chose to celebrate another trip around the sun with you...
09/14/2026

🎉 Help us wish Moriah a VERY HAPPY BIRTHDAY! 🎂💪

We’re so glad you chose to celebrate another trip around the sun with your F45 family! We hope your day is filled with all the things that make you smile and plenty of fun!

Drop some birthday love for Moriah in the comments! ❤️

Ready to make F45 part of your story? Come sweat, celebrate, and be part of the F45 Valpo crew!

🍿🏃‍♀️ F45 Training Valparaiso showed up BIG for Popcorn Panic! 🏃‍♂️🍿Out of 42 teams, F45 Valpo had the BIGGEST showing —...
09/12/2026

🍿🏃‍♀️ F45 Training Valparaiso showed up BIG for Popcorn Panic! 🏃‍♂️🍿

Out of 42 teams, F45 Valpo had the BIGGEST showing — and we couldn’t be prouder! 💪

Perfect race day. Amazing energy. And an even better TEAM effort from start to finish. Everyone showed up, pushed hard, supported each other, and represented F45 Valpo exactly the way we do best. 🔥

This is what community looks like. This is what teamwork looks like. And THIS is why we train together! ❤️

Want to be part of the next F45 Valpo adventure? Come train with us! Your first workout could be the start of something pretty awesome. 👊

🍿 POPCORN FESTIVAL! 🍿F45 Training Valparaiso will be closed for the Popcorn Festival, but that doesn’t mean your workout...
09/11/2026

🍿 POPCORN FESTIVAL! 🍿

F45 Training Valparaiso will be closed for the Popcorn Festival, but that doesn’t mean your workouts have to take the weekend off! 💪

The F45 app has tons of at-home workout options to help you stay moving and fit your workout into YOUR schedule. Choose your workout, press play, and get it done! 🔥

Enjoy the festival, have some fun, and we’ll see you back in the studio on Sunday! ❤️💙

09/10/2026

🎉 100 CLASSES STRONG! 💯🔥

Today we celebrated Josie’s 100TH CLASS! 🥳💪

Josie shows up to our 5 AM class day after day, ready to work hard and push herself through every single session — and somehow, she always does it with a smile on her face! ☀️

We absolutely love the energy, enthusiasm, and positivity she brings into the studio every morning.

We’re so proud of you, Josie! ❤️💙🤍
100 down and just getting started! Keep showing up, keep crushing it, and keep being YOU! 🔥💪

Congratulations, Josie!! 🎉💯

🎉 FIRST TIME AT F45! 🎉Big welcome to Madison & Hayatt, who joined us for their very first F45 workout this morning! 💪🔥We...
09/09/2026

🎉 FIRST TIME AT F45! 🎉

Big welcome to Madison & Hayatt, who joined us for their very first F45 workout this morning! 💪🔥

We love seeing new faces walk through our doors and become part of the F45 Valpo crew. You showed up, put in the work, and crushed your first session! 👏

Ready to give F45 a try? Come see what all the hype is about! Your first workout is waiting. 💙

📲 Message us or stop by the studio to get started!

09/09/2026

💪 POPULAR WEDNESDAY = STRENGTH DAY! 🔥

It’s time to choose your challenge. 😎

Lower body? 🍑
Upper body? 💪
A powerful mix of BOTH? 🔥

Wednesday strength day puts you in control with endless ways to train toward YOUR goals. Build strength, grow muscle, boost performance, or simply push yourself to lift heavier and feel stronger—there’s a workout waiting for you!

🎯 Your goals. Your workout. Your strongest adventure yet.

Ready to make Wednesday your most powerful day of the week? Come train with us at F45 Training Valparaiso! 👊

🙌 WELCOME, AMANDA & GREG! 🎉We LOVE when our members bring guests—and even better when those guests happen to be family! ...
09/07/2026

🙌 WELCOME, AMANDA & GREG! 🎉

We LOVE when our members bring guests—and even better when those guests happen to be family! ❤️

Amanda & Greg, thank you for jumping in and giving F45 a try. We’re so happy to have you both here and welcome you with open arms! 💪🔥

Ready to bring your family, friends, coworkers, or favorite workout buddy? Your F45 crew is waiting! 👊

Address

2272 Lincoln Highway
Valparaiso, IN
46385

Opening Hours

Monday 5am - 6:15pm
Tuesday 5am - 6:15pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 5pm
Saturday 7:30am - 9:45am
Sunday 8am - 10am

Telephone

+12192866719

Website

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