Essence Pole & Dance Studio

When we move just for ourselves, we stop performing a single version of who we are and start expressing everything we are.

In dance, there is space for it all: sassy, vulnerable, powerful, soft. Not one identity, but many truths unfolding through movement.

This is the freedom of dance; embodiment without limitation.

Whether it’s pole dance, chair dance, heelography, or floorwork, this movement is yours to express. ❤️‍🔥🖤

Wishing the happiest birthdays to our instructor, LyAhnna!! 🎉🎂🥳

LyAhnna is always bringing the hype, humor, and technical expertise to her classes. Help us celebrate our birthday queen by getting to know her a little better!

✨ Current Classes
You can catch her teaching Reveal Your Tricks LVL 1 and LVL 2

✨ Current Pole Obsession
Finding new movement paths and creative ways to connect skills

✨ Song on Repeat
Good Enough by Emarosa

✨ Pre-Class Hype Must
Thinking about all the cool things I’m about to accomplish

✨ Favorite Way to Spend a Day Off
Playing video games and cuddling with my kitties

✨ Something People Are Surprised to Learn
I studied abroad in several countries while I was in high school!

Join us in wishing LyAhanna the happiest of birthdays and drop her some love below! 🎂🎈💖

The June Chair & Flair themes just dropped! Same day, same time, different vibes every Friday. ✨

Swipe left for June’s lineup: ➡️

🖤 6.5 | Floor F*ckery - All Floorwork
We’re taking it to the floor. Slinks, prowls, rolls, and all the seductive vibes.

🍒 6.12 | Sweet & Dark
Dancing to Curiosity by Bryce Savage. Soft smiles, sharp edges, and a reminder that every sweet thing has a dark side.

🥀 6.19 | Feeling Good
Inspired by Nina Simone’s classic. Slow, sultry, and powerful.

🏖️ 6.26 | Beach Babes
Sunshine, sass, and summer fun. Bring your favorite beach accessory; a beach towel or sunglasses, perhaps?

Meet you at the chair.

📅 Today’s agenda: out of office, into the studio. ✨

We loved hosting an exclusive corporate event for the Glacial Sands team!

The afternoon featured a custom pole dance routine, chair dance experience, and light refreshments to keep the vibes high while the team stepped out of the office and into something unforgettable. 💕

Private events | team building | office retreat

🌟 Trick Alert 🌟

Have you met Tammy yet? 👀

She’s strong, stunning, and endlessly versatile; whether you’re flowing through transitions, building combos, or letting her vibe all on her own.

Tammy looks gorgeous on both static and spin pole, which is exactly why we love her so much.

You’ll meet Tammy in Reveal Your Tricks LVL 3, where we really dive into the depths of inversions and break down the mechanics that make her solid. And yes… we’ll work her on BOTH sides. Trust us... future you will be thankful. 😎

So tell us… what’s your relationship status with Tammy? ⬇️

✨ Haven’t met her yet
🖤 We’re getting acquainted
💃 She’s already in my favorites
🔥 Determined to conquer her

With excitement and love, Jashley will teach her final classes next week, May 27th and 30th before beginning maternity leave as she prepares to welcome her little one.🍼💞💝

Jashley has brought so much energy and encouragement to our studio community, and we are incredibly grateful for the passion, playfulness, and care she has shared with all of us. While her classes will no longer appear on the schedule for the time being, we are sending her all of our love as she gets prepares for this beautiful next phase.

Be sure to join her classes that week to celebrate and send her off with love. 💖

Memorial Day Weekend 🇺🇸

Please note that the studio will be closed Friday, May 23rd through Sunday, May 25th for Memorial Day Weekend.

If you need a pause on your membership or package, please email us at [email protected] by Friday, May 23rd.

Take this time to rest, recharge, and enjoy the holiday weekend with your loved ones. We can’t wait to dance with you again when classes resume Tuesday, May 26th. ❤️🤍💙