Personal Training and Sports Performance Studio Our Mission:
Integrated Movement is dedicated to helping all clients reach their goals.
Integrated Movement is a science-based, client-centered coaching system that focuses exclusively on an Individualized Journey for each client to deliver sustainable results. We will meet you where you need to be met and deliver every possible option so that each session is centered around your goals. Systems Offered:
Health & Fitness
•Fat-Loss
•Health Coaching
•Individualized Nutrition
•Post Rehabilitation
Performance
•Athletic Development
•College Prep Training
•Athletic Post Rehabilitation
There Are Always Two Paths One Can Take. One Is Easy……And Its Only Reward Is That It’s Easy.
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The Best View Comes After The Hardest Climb……….EMBRACE THE CLIMB!
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The More You Sweat In Training, The Less You Bleed In Battle.
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Success Is A Journey. Not A Destination.
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Stay Ready. Don’t Get Ready.
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The Only Easy Day Was Yesterday.
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03/05/2026
🚨 WALL OF FAME ALERT 🚨
Congratulations to the newest member of the IM Wall of Fame, Abbie Henson!! Abbie will be continuing her volleyball career at Davidson College! Congrats, Abbie! The IM Family is proud of you!
Stacking Days.
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02/23/2026
Congratulations to team IM member, Hank “The Tank” Calhoun , on winning the sectional in the 500 Freestyle! We’re so proud of you Hank! Good luck at state!!
Work Works.
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 6am - 12pm |