Ohm Yoga Studio

Find your stillness and hit the reset button this spring. 🌿✨
Join Ashely and Samantha at Ohm Yoga Studio for a Mid-Spring Respite Sound Journey. This 2-hour experience is the ultimate afternoon of deep rest, designed to help you relax, unwind, and renew.
What to expect:
🧘 Gentle limbering & stretches to prep the body
☁️ Prop-supported rest for maximum comfort
😴 Guided Yoga Nidra (yogic sleep)
🎶 A transformative Sound Journey featuring the gong, crystal bowls, hand pan, ocean drum, and more
The Details:
📅 Date: Sunday, May 17th
🕒 Time: 3:00 – 5:00 PM
📍 Location: Ohm Yoga Studio, Valparaiso, IN
💸 Cost: $40
⚠️ JOIN THE WAITLIST: Our sound journeys are incredibly popular and fill up fast! If the workshop is fully booked, please join the waitlist through the link in our bio. We’ll reach out the moment a spot becomes available!
Escape the spring busyness and give yourself the gift of deep breathing and meditation. 🕊️✨
Link in bio to reserve your spot or join the waitlist!

SoundHealing DeepRest

Ready to take your practice to new heights? ☁️✨
Join Ashely Baugh at Ohm Yoga Studio for a 90-minute Aerial Yoga Workshop! Whether you’re a total beginner or a seasoned aerial enthusiast, this session is designed to help you find flow, strength, and stillness in the hammock.
What to expect:
🌬️ Guided breathwork & meditation
💪 Strengthening aerial postures
🎪 Aerial circus flow
✨ Free time to play & explore
🧘 Deeper release stretches
🎶 All set to an upbeat, fun playlist!
The Details:
📅 Date: Saturday, May 16th
🕒 Time: 3:00 - 4:30 PM
📍 Location: Ohm Yoga Studio, Valparaiso, IN
💸 Cost: $35
🙌 All levels welcome | All props provided
Come hang out with us and find your bliss in the air! Space is limited—grab your spot at the link in our bio.

Ready to step off the mat and into your truth? ✨
If you’ve been feeling like there’s a gap between who you are during your yoga practice and how you show up in the real world, this is for you. 🌱
Join Manuela for two FREE community sessions this month:
🗓️ Dates: Monday, May 4th & May 18th
✨ Theme: “Let Yourself Grow, Let Yourself Be Seen”
We’re going beyond the physical poses to explore the internal work that fuels our outward expression. Expect a soulful blend of:
🧘‍♀️ Guided meditation
✍️ Reflective journaling
✨ Movement theory

🔗 Link in bio to save your spot!

✨Teacher Feature: Ashely Baugh✨
For Ashely, yoga wasn’t just a workout—it was the tool that taught her how to survive. After finding her way back to the light through the power of movement and breath, she’s now dedicated her life to helping others do the same.
Today, you can find her at Ohm Yoga Studio teaching Vinyasa, Aerial, and Yin. Her classes are a unique mix of the playful and the profound.
Rooted in the Yamas and Niyamas, Ashely creates a space where it’s safe to do the “deeper work”—sitting with the hard stuff so you can finally let it go. Whether she’s leading a sound journey or a flow, her goal is simple: that you leave knowing you are remarkable, worthy of love, and capable of taking that next breath.

Meet Ashely on the mat:
🧘‍♀️ Wednesday’s 5:30 PM Warm Vinyasa & 7:30 PM Yin
✨ May workshops: https://www.ohmyoga.studio/workshops

LET YOUR LITTLE ONES SOAR!
Give your child the gift of flight! Our Children’s Aerial Yoga Workshop with Jan is a playful, gentle introduction to the world of aerial silks.
This is more than just fun—it’s a way for kids to build confidence, focus, and strength while exploring the freedom of floating!
What’s included: Fun movement in & out of the silks, safe, gentle inversions (getting upside down!), mindfulness circle & “Kindness to All” discussion, and a healthy snack provided.
Benefits for Kids: Develops better balance, boosts confidence & focus, promotes healthy brain regulation, and builds mindfulness skills.
Parents: This is a drop-off event! Enjoy 90 minutes of “me-time” in downtown Valparaiso while your kiddos have a blast!
🗓️ THE DETAILS:
Date: Sunday, April 26th
Time: 2:00 PM – 3:30 PM
Ages: 7–9
Cost: $35
Wear: Long leggings/sweatpants & a comfortable T-shirt

Looking for a deep reset? Join Kya for a 90-minute Deep Release Yin Aerial Workshop that focuses on myofascial release and total relaxation.
In this session, the hammocks are hung low to the ground to act as a supportive prop for long-held Yin postures.

🗓️ THE DETAILS:
Date: Saturday, April 11th
Time: 5:00 PM – 6:30 PM
Cost: $35
Location: Ohm Yoga Studio, Valparaiso

Join Ashely for a 90-minute Aerial Yoga Workshop designed for everyone—from total beginners to seasoned aerial enthusiasts!
We’re blending the best of both worlds: building strength and playfulness in the air, followed by deep restoration in the silk.
What to expect: Strengthening postures & circus flow, dedicated “play time” to explore the hammock, and deeper release stretches & stillness.
Enjoy an upbeat playlist while you play, then drift away into a peaceful rest cocooned in your hammock. 🎶☁️
🗓️ THE DETAILS:
Date: Saturday, April 11th
Time: 3:00 PM – 4:30 PM
Cost: $35 (All props provided)
Location: Ohm Yoga Studio, Valparaiso

Ready to dive deeper into your practice? ✨
Join us at Ohm Yoga Studio for our FREE Yoga Learning & Discussion Group! This April, the wonderful Manuela is leading us through the theme: Restore the Flow!
Whether you have burning questions or just want to connect with your community, this is the perfect space to share thoughts and learn together.
What to expect: A relaxing breathing practice, easy seated stretching, and meaningful conversation and connection. When:
April 6 @ 7:30 p.m. - 9:00 p.m.
April 20 @ 7:30 p.m. – 9:00 p.m.
Location: 57 Franklin St, Suite 111, Valparaiso, IN
Don’t miss out on this chance to heal from within and remember your true nature. Grab yours for free at www.ohmyoga.studio

March was a busy month for our community! 🌸✨ We’re looking back at incredible events where we moved, breathed, and grew together. Check out the highlights!

✨Sisterhood Social Collaboration 🌊
We had the best time at the Dune Pavilion! A huge thank you to Jessica and the Sisterhood Social team for having us. Instructor Ritu led a grounding 75-minute session that combined vinyasa yoga, yoga nidra, and meditation, while Kristina loved connecting with everyone who stopped by the Ohm booth. Those conversations truly made the day!

✨Reiki-Infused Restorative Yoga 🐎
We welcomed Spring and the Year of the Fire Horse with a soothing transition! Jan led us through a restorative practice (complete with heated eye pillows!), while Diana provided Reiki healing to realign our chakras. It was the perfect way to release the Year of the Snake and step into new energy.

✨Aerial Adventures: From Flow to Yin 🕊️
Our Sunday workshops on March 21st took us into the air!
* Ashely brought the energy with a 90-minute Aerial Yoga Workshop featuring circus flows and a fun playlist.
* Kya slowed things down with a Deep Release Yin Aerial session, using low-to-the-ground hammocks to support deep, soothing postures.

✨Spring Equinox Ritual: Planting the Seed 🌱
We honored the change of seasons with Katie. After a purifying warm vinyasa flow to shake off winter stillness, we moved into meditation and journaling. We ended the night with a special seed-planting ritual to get crystal clear on our intentions for this new cycle.

Missed out on the March magic? Check our website for April’s full schedule and upcoming workshops!
🔗 Link in bio to book your next class.

📸 Thank you for content:
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And Ohm Yoga Studio team

OhmYogaStudio
SisterhoodSocial
NWIYoga
AerialYoga
ReikiHealing
SpringEquinox
YogaCommunity
MindfulMovement