Bluewater Multisport

So happy to celebrate this student athlete today with her signing to play volleyball at Rose-Hulman. Her unstoppable drive to succeed at all things will take her wherever she dreams. Congratulations Julia!!

Congratulations CJ Beam on your finish today!!! Your hard work paid off!

📸 Look at this post on Facebook https://www.facebook.com/share/p/mmrJeG1Pymzu319T/?mibextid=vo1riV

The best way to dry your shoes after a rainy run! Save that 🗞️

Just a reminder:

Bluewater Multisport will not be providing physical therapy care for our area anymore. It was a very difficult decision for me but at this chapter in life it is the best choice. This will allow me to focus more on the coaching aspect of the business and give my family the time needed for homeschooling and adventures!
I want to thank everyone who has supported me through this journey. I loved every minute of it and please feel free to reach out if you need anything.
I have two wonderful ladies I can refer you to if you need physical therapy help.
Happy Training!!

Good morning all!

I figured this is the best way to reach the most so here goes

Bluewater Multisport will not be providing physical therapy care for our area anymore. It was a very difficult decision for me but at this chapter in life it is the best choice. This will allow me to focus more on the coaching aspect of the business and give my family the time needed for homeschooling and adventures!

I want to thank everyone who has supported me through this journey. I loved every minute of it and please feel free to reach out if you need anything.
I have two wonderful ladies I can refer you to if you need physical therapy help.

Happy Training!!

Great workout today accomplished by this fine group of ladies

Ladies…it’s officially hot and humid season. Great info to help with this season

There are a few issues with drinking to thirst, and one is that the basic science behind it has been done on men. There is a significant s*x difference when it comes to thirst sensation.

Here's how:

💧 Estrogen and progesterone affect your hypothalamus (the brain area that regulates fatigue and fluid balance hormones). The high-hormone phase can make you more predisposed to hyponatremia.

💧 High hormones reset your body's signals to respond to a lower plasma volume, meaning that your drive to drink is dampened. Even though your body might be dehydrated, you're just not as thirsty.

💧 Menopause (surgical and natural) also alters thirst sensitivity and fluid regulation (https://bit.ly/41SLGNm) So how much should you drink? Everyone is an individual, so your fluid needs may be different than a teammate's. The old rec. to drink to replace body-weight loss during exercise doesn't take into account body-weight loss from glycogen loss or any residual fluid or food left in your gut consumed during exercise.

Generally speaking, 0.10 oz per lb of body weight in temps 75(F) and below and 0.15 oz per lb in temps above 80(F) will help maintain blood volume and delay muscle fatigue during exercise. However, there are a few more factors when it comes to designing a hydration plan that fits your unique, individual needs​.​

Learn more >>> https://www.drstacysims.com/blog/hydration-is-power-harness-yours