Training speed requires training proper biomechanics as well as being able to apply resistance across the muscle tissue used in sprinting, change of direction and absolute speed. Save this for your next speed training session.
Bold strength Fitness
We build the people who build America. �
Bold Strength LLC is a company that is passionate about serving the men and women that build and keep this country functioning from an industrial standpoint, also known as our blue collar workers. We're firm believers that their health, wellness and diet should be prioritized and are critical to being able to perform well on the job as well as in other aspects of life. We know that on top of conqu
07/28/2026
Jesse earned athlete of the week by not only showing up to training day in and day out but by showing up to training, emptying the tank and showing up to football conditioning, in the same day, leading, and giving his all on the field. Jesse is an extremely hard worker in our weightroom, ways to perform at home, remains encouraging and supportive to his teammates and remains humble yet confident in all of his endeavors.
Don't shoot the messenger. Eat better. Do better.
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07/25/2026
Life doesn’t always give you family by blood. Sometimes it gives you people who choose to stand beside you through every season. Grateful for the laughs, the loyalty, the conversations, and the countless memories. Proud to call you my brother. Here’s to many more years ahead. 🤝 Daddystronglegs89 Bold Strength Fitness
We don't train skill work but we do train you to do skill work better.
07/21/2026
Anthony spent his summer getting faster and stronger. Jes stepping into football season ready. That's the difference our training makes.
07/20/2026
The start of the season is closer than you think. It's time to get some of that work in that you promised yourself. The link is in the bio. Let's go!
Just keep showing up. Our clients demonstrated just that this week. Training session after training session. Rep after rep. With an unwavering desire to make improvements in their sport, their physique and in their lives.
That's how we work here.
Your body is a machine. The better it is fueled the better it performs.
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Location
Contact the business
Address
1950 Joliet Road
Valparaiso, IN
46383
Opening Hours
| Monday | 6:30am - 5pm |
| Tuesday | 6:30am - 5pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 5pm |
| Friday | 6:30am - 5pm |
| Saturday | 6:30am - 2pm |