01/30/2023
N E W Fitness Personal Training
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Julie Semento, is a NASM - Certified Personal Fitness Trainer. I specialize in helping clients with their Nutrition, Exercise and Wellness goals.
I create personalized fitness programs based on goals and ability. I offer Free Fitness Assessments.
01/30/2023
07/08/2020
Meditation 101
08/09/2019
08/01/2019
No-Bake Raspberry Chocolate Protein Balls
https://cleanfoodcrush.com/raspberry-chocolate-balls/
Keep these in the freezer for quick energy!
Have you tried freeze dried raspberries? I love to use them in these protein balls!
07/31/2019
When aiming to lose weight we want to fill our plate with foods that will provide us with long lasting energy with nutrient density.
Continue reading...Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually Support Weight Loss... cleanfoodcrush.com/10-healthy-carbs-for-weight-loss/
Do you want or need positive support with Clean Eating? 🙋‍♀️ Join our Free CleanFoodCrush Facebook group - such a fun & helpful community for those, who want to start or are already on their clean eating journey. 🙂
Join here! ➡️facebook.com/groups/CFC.challenge/
❤Rachel
07/17/2019
What's up, doc? Region physicians share their diet, workout routines Doctors are, by their very nature, overachievers: educationally, economically, work-ethically.
01/28/2019
I just couldn't resist sharing this one...too funny! It is true though, laughing is great medicine!
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Location
Website
Address
141 Wind Whistle Drive
Valparaiso, IN
46383