Carley Newton Group Fitness

Saturday, August 1st

Let’s start this month of with a bang‼️

🏆 We will be doing another Top Attendance competition for August

Who will take the 🍰 ?!

July Challenge Complete 💛🖤

Looking at this leaderboard, I don’t just see numbers—I see commitment. I see early mornings, tired legs, busy schedules, alarms that went off way too early, and every single decision to show up anyway.

Whether you finished at the top of the leaderboard or simply made it through one more workout than you thought you could, I’m incredibly proud of each and every one of you. This challenge was never just about attendance. It was about building habits, becoming stronger, supporting one another, and proving to yourself that you’re capable of more than you imagined.

What makes me the proudest isn’t who came in first—it’s the community we’ve built. Watching friendships grow, hearing the encouragement during workouts, seeing high-fives after tough classes, and watching people believe in themselves a little more each week… that’s what this gym is all about.

To everyone who accepted the challenge: thank you. Thank you for trusting me, for showing up, for pushing yourselves, and for making Carley Newton Group Fitness the amazing community it is.

Congratulations to Arrin for taking the top spot this month! 👏 And congratulations to every single person who made this leaderboard—and to those who didn’t but kept showing up anyway.

Keep chasing progress, not perfection. This is only the beginning, and I can’t wait to see what we accomplish together next.

Stronger Together. Every Rep Counts. 💛

🟡NEW CLASS ALERT🟡

Challenge your strength, stability, and endurance in this high-energy full-body workout! TRX Total Tension combines suspension training with dumbbells to build functional strength, improve balance, and fire up your core with every movement.

Using a mix of TRX exercises and weighted strength work, you’ll push, pull, squat, hinge, and rotate through dynamic circuits designed to improve total-body fitness. Every exercise can be modified, making this class perfect for all fitness levels while still providing plenty of challenge for experienced members.

Expect: Full-body strength • Core training • Functional movement • Balance & Stability • Muscle endurance • A fun, motivating workout that leaves you feeling stronger from head to toe.

This class will have a limit of 14 participants - be sure to book early to reserve your space!

Join us Tuesday 8.4 at 6am
🔗 https://get.mndbdy.ly/IODlldZae5b

Join Jodie Soffin at 9am! Final class for July 🙌

Last Friday of the month!! How did this happen 😱
Join us tomorrow, it’s going to be a good one!!

Join us tomorrow, Thursday July 30

Join us this evening, Tuesday!

Not your typical yoga class…
"Sculpt and Flow" with instructor Kelly Kristine
Flow it out and build strength, incorporating weights into an all levels yoga. We do reps to fatigue - It's about strength in mobility and firing up the long muscle fibers to complement the heavier lifting we do.
🔗 https://get.mndbdy.ly/G40582j384b

Circuit HIIT with Rick Randolph is a fast-paced, high-energy group fitness class designed to keep your body moving and your mind engaged from start to finish.
You'll rotate through a series of stations, each featuring explosive, powerful movements that challenge your strength, speed, and endurance.
Expect a mix of HIIT intervals and functional training— think sprints, jumps, lifts, and total-body conditioning. No two stations feel the same, so you're constantly pushed to adapt, react, and give it your all.
🔗 https://get.mndbdy.ly/u94tVnt384b

Let’s finish this last week of July with a bang‼️

Never miss a Monday!